Replies
-
My theory has no science to it like a lot that has been said here, but I had a lot of luck "spiking' my calorie intake once a week or so, paired with more days of exercise. My thinking (and I had heard this, but don't know the research behind it) was that the spike puts your body into a mode of needing to deal with/burn…
-
Well, Lawton is pretty rough for sure. Not sure what you're into, but try visiting Medicine Park and the surrounding area. It's 15 minutes north of you, in the mountains. If nothing else, it'll be a nice contrast to Lawton.
