debjf83

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  • :smile: ! I'm Deb. I actually signed up about a month ago, but have been delaying using this site as a tool: I guess I didn't want to think about how little I'd been exercising and how unhealthy my diet was. I'm hoping this site will help me be more consistent and be patient with the process of getting healthy. Good luck…
    in New and finally done procrastinating (for now)! Comment by debjf83 February 2009
  • I have a number of Firm videos including Ultimate Fat Burning workout: I really love it b/c it is effective and fun. The Firm videos are a great way to mix weight training with cardio. Definitely start out with lighter weights than they recommend: I saw results really quickly in my upper body even with the lighter weights.…
    in The Firm: Ultimate Fat Burning Workout Comment by debjf83 February 2009
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