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I would try and aim for 1 lb a week as well and think that if you are consistent with your goal, in a year, you would lose 52 lbs in total (give or take a few lbs). I think a lot of us want a quick fix to our weight loss goals, but realistically, I think we've all tried and done that before and failed. I think focusing on…
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Hi everyone! I'm also trying to finally get rid of the baby weight after having my second baby last July 2011. I've never successfully lost weight the right way, meaning a combination of consistent exercise and healthy eating, so this time around, the right way is what I'm aiming for. Since I'm breast feeding my 2 month…