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Oh really , well as a nurse for 35 yrs. and have lost Wt. over 30, 65 and now 40 lb.s and doing most all that this guy has said , except for all the H2o.
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I've done it all , and it all is true !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I like that , a kingdom builder !?
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Well actually eggs are the most complete nutritionally protein food ! and that is why those who weight lift eat lots of them, you have to have enough protein in your system to build muscle. Every lb. of muscle burns 3 X s the calories then any other tissue, fat cells, etc.. Just at resting state. Which means build muscle…
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Your probably right , I would say 2 days would be Max before the body decided to slow down your metabolism ,but I would think by the 3rd day you well eat to much.
