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It is a game that you play against friends. you get points for excersise, eating 5 small meals a day, 8 bottles of water, sleeping 7 hours a day, and talking to your team mates. it is cool. the book is called the game on diet. it teaches you to make healthier choices. And at the end of 4 weeks you when a prize. my first…
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Eat what it says to eat! You don't want your body to go into starvation mode! Rule of thumb is burn more than you eat.
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Welcome and Good luck! We all need support Glad your here!!:fl:flowerforyou: owerforyou:
