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I also need to lose much more weight, but i am happy with my progress ;-)) I hope i can be as motivated and STICK with this lifestyle for a very very long time. no more yo-yo diets
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I think is important to set yourself a goal, so it motivates you to reach certain goal within a specified timeframe. If you dont plan to succeed, how can you succeed?? lol... is stupid if you dont have targets. But also important to have a realistic goal, for example 'i want to lose 10kgs in 3 weeks' <<<< is stupid, 'i…
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I have no friends on MFP lol, why do you need friends here anyway? Motivation should come in yourself, MFP is a good tool to measure how much you're eating on a day-day basis. Why dont you get a personal trainer? or join a gym (they have regular classes) If you have a regular appointment or regular scheduled class, IMO…
