Bidiebee63 Member

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  • amazing results, such a inspiration to others :smile:
    in 145 pounds gone and a whole lotta muscle added! Comment by Bidiebee63 August 2012
  • Almost always, unless I have some form of eggs, omelets, and eat breakfast within the first hour:smile: But my cereal is always oats, or a low fat version of bircher muesli, (with lite almond milk, greek yogurt fresh fruit and a drizzle of maple syrup with a sprinkle of slithered almonds) sample one you can adjust to your…
    in Cereal for breakfast ? Comment by Bidiebee63 August 2012
  • a couple of sites i like :wink: http://www.damyhealth.com/category/recipes/ http://www.bodybuilding.com/fun/jamie-eason-livefit-recipes-main-page.html http://www.facebook.com/vtone.bj
    in Clean eating Recipes Comment by Bidiebee63 August 2012
  • Dont worry I blew it too...... Every morning when you wake up you have 2 choices... U can either wake up stressing about your worries from yesterday or you can wake up with a clear focus to put them behind you and move forward. Everyday you are given the opportunity to celebrate being YOU.. You are worth your love and…
    in I blew it! Comment by Bidiebee63 August 2012
  • clean eating sweet treats ENJOY! ;-) Ive made some of these Yummy!!!!!!! http://www.damyhealth.com/category/damy-treats/
    in Low to no carb sugar free desserts Comment by Bidiebee63 August 2012
  • check out jamie eason workouts its a free 12 week programme....has great advice great workout and she is the living proof http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
    in OINK! OINK! Comment by Bidiebee63 August 2012
  • Toast is not bad for you, bread has a place in your eating plan, just not filing enough, but for myself if it's bread, make it a good one. I think breakfast should be more than toast, as its your first meal of the day. Have you tried Ezekiel breads, sometimes called sprout bread, purchased in health food stores, slice a…
    in Toast for Breakfast Comment by Bidiebee63 August 2012
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