vswift

SW:170 CW:156 GW:150 Weigh in Dates 6/07 = 156 6/14 = 6/21 = 6/28 = Would love to loose at least 5lbs. Good luck to everyone

Did day #3 of 30 day shred yesterday. This is my second run with the program. Now i do one level ever day,with Sunday being my rest day. On Sunday i will be incorporating C25K along with the 30 day shred. Wish me LUCK. Want to see my results by JULY 4. Can some one post the meal plan,cause i down loaded the exercise from…

AMAZING, your an inspiration. Keep up the hard work. You look great:smile:

weigh in today:162.5lbs. hope to be 160lbs by next weigh in

its going to be hard,but im willing to give it a try. count me in

HAPPY BIRTHDAY DIGGY2011

COUNT ME IN. I'D BE SO PROUD OF MYSELF IF IM ABLE TO REACH THAT GOAL. ITS ON

im in:starting Jan.8

im willing to start tomorrow too::smile:

Im a working mom of two, late thirties trying to lose 20-30lbs