Innerglow Member

i love to use the winsor pilates series, to me it doesn't even feeling like i'm really working out, but afterwards i feel the burn! Or I just started using a taebo dvd and that is intense! Hope this helps!

there is an awesome website called caloriesperhour.com, you can probably do a search there and it should tell ABOUT how many calories you burned. I use at home dvd's as well with no HRM. Or you can go to exercise and do it by light aerobics for pilates or something like that. Hope this helps!:bigsmile:

I just said goodbye to the 230's forever! Hello 229.2!

oh thank you, thank you everyone

My pants are start to fit differently, yeahh! The jeans that i'm wearing today are not nearly as tight as they were last week, i'm very very excited!:bigsmile:

i'm sure this has been asked before but how do i log this into my exercise???:blushing:

my alternator recently went out and there is a neat little trick to find out which one it is. If you jump start your car and then take the cables off while it's still running....... If the car turns off after you take them off it's your alternator, if it stays on it's your battery! That might save you some money!!!:wink:

I would like to lose another 35 lbs by april 30. I have been losing pretty quickly and doing really well sticking to just under 1500 cals a day. Does anyone think this is possible??? I want to be under 200 for my birthday!!!!

I'm totally in!

Can you find Red Palm or Coconut oil in all grocery stores, and does it taste good when cooked with?

I also had a baby about 10 months ago and i feel that way all the time! I joined this site about a month ago, but i didn't start getting serious until about 2 weeks ago and i've already lost 9 lbs. I'm in the same boat to cause i also need to lose about 100 lbs to be healthy. So if you need motivation i'm your girl!!! You…

I've now lost 9 lbs in 2 and half weeks, omg! Very exciting!

I know exactly how you feel i was 215 and then got down to 170, then spiraled out of control and I was 243 but currently at 236 and on my way down!

I know this has absolutely nothing to do with losing weight but i had to tell somebody! I just got promoted!!!! I work for marriott reservations center and i just got promoted to the resort desk, woot woot, so EXCITED! :bigsmile:

my calories per day are 1550 and i usually can't eat that much during the day! I usually eat 2 eggs in the morning with turkey bacon or oatmeal, for lunch i usually have soup and sandwich or today i had some spaghetti, and for dinner some sort of grilled lean meat, a veggie, and rice or mashed or baked potato, and i'm…

mmmmmmmmmmm........... this sounds soooo good

:blushing: how many ounces would you say a sensible portion of spaghetti is? I don't have a food scale, and most other things i could probably just guess but i have no idea for spaghetti!

I was sitting at my desk at work and i totally felt like i was about to pass out! I had to go eat a banana!

Also is it bad if i've only eaten just over 1000 calories today??

If i adjusted my profile to not include any excercise at all could i take it day by day and just add in the exercise on my own to get a more accurate calorie count to lose the weight?:blushing:

Someone has already noticed me losing weight, AHHHHHH! So proud!

hersheys dark chocolate miniatures are only 42 calories!

It's been really easy for me to stay away from "bad" foods, but everyday i seem to be going over on my proteins by at least a few points, will this hinder me from losing weight?

testing my ticker!

I'm very excited i've been being really good for my first 2 weeks and i've already lost 6.5 lbs. I've tried so many times to lose weight and could never stick with it. But with the help of all you I know this time I will succeed! I can't wait to go home and ride my bike tonight!!

I had also heard peanuts are supposed to curb your appetite. Do any of you know if that's true??

thank you all for the suggestions!

omg..... i just went on my last break at work and i was starving so i thought hey peanuts won't be too bad so i ate half the package! when i got back i looked and holy cow 330 calories for 2 oz of peanuts! It's a good thing i didn't eat all of them!

what is the best kind of butter/ butter susbstitute? I know when i was pregnant and i had gestational diabetes my doc told me to use smart balance but i don't know if it's actually the healthiest??

couscous is a grain, It's a lot like rice but much smaller. very yummy stuff!:happy: