Innerglow Member

I still struggle with chocolate and sweets but i've been able to steer clear of sodas by drinking naturally flavored carbonated water. I get the fizziness without all the crap and calories and it's definitely been working.

I just finished day 2 today...unfortunately i'm not an early riser but I would love to be able to share results and words of encouragement!!

The fedex guy literally just delivered insanity to my front door and I can't wait to start this afternoon!

7 flights of stairs 10X with push ups and v-ups in between every set...and I have a volleyball game tonight!!

gender: female height: 5'5" age: 24 sw: 243 cw: 206 gw: 140 I want to Look and most importantly feel healthy!

hey! You're as close to a twin as I can find! just added you!

I have always thought about getting a boob job after getting to my goal....I've always been larger on one side and after I had my daughter they only got worse so it's more about a confidence issue for me rather then vanity. As for breastfeeding, I had a really hard time producing enough and had to start supplementing…

I agree here. I eat turkey in every form possible because i'm not a big red meat eater and i've never found a satisfying turkey bacon. If I really want bacon I just eat the real thing. Bur It's quite possible I haven't tried the right kind of turkey bacon so i'm definitely going to come back to see the suggestions.

and just in case I didn't make it clear enough i'm looking for info on wether they were doctor recommended and if you had any positive or adverse effects of the supplements. Thanks in advance!

i'm in the same boat and I would love some advice as well....let's hope we get some:)

I had to do the same thing a few weeks ago. My very sassy friend asked me "how the heck are you shoveling snow in July....in TEXAS???:noway:" Cheers to exercise, no matter what the form!:drinker:

You should try eating maintenance calories for a few days and then go back down. Your body may be craving more food and it needs to be shaken up a bit. Hope this helps and DON'T GIVE UP! I've given up for the past 2 years and it"s gotten me absolutely NOWHERE! I am back on track and you are a great inspiration!

you can also check out pinterest.com for ideas. It's the BEST website for inspiration!

I find that my stroller works on jogs for now, but it is kinda wobbly and i'm sure more uncomfortable for our children. I would check resale shops and/or craigslist for jogging strollers...I believe the cheapest i've found is about $100. Not that big of an investment when it comes to our health! Good luck!

holy crap TAE!!! You look absolutely incredibly HOTTTTT in that dress!! Thank you for the inspiration!!

I've always been fat. Well maybe not, but i've felt fat since elementary school. I was made fun of at school and then verbally abused at home by my brother. (I am happy to say that my brother and I now have a pretty good relationship, not perfect, but good) I want to be able to play soccer again and not be embarassed…

I did w2d2 yesterday and I didn't do nearly as well as I shoudl've. I had to pause myself twice but I was also pushing a 30 lb child in a 10 lb stroller, doesn't that count for anything?? I guess I just have to do my jogging on days when my little munchkin is at grandma's because I cant handle her and the running together…

I completed week 1 day 3 today! I'm not going to lie, I was dreading going to the park this morning but I did it and it felt great. I'm also going to do week 1 over because I don't feel comfortable andvancing just yet! I hope everyone did well:flowerforyou:

I'm in!! I started last week and I will be doing week 1 day 3 tomorrow morning. I'm also pretty sure i'm going to do the first couple of weeks twice just because i'm so out of shape but it is already getting easier. I downloaded the c25k lite app on my phone and I don't listen to music. I use that time as clear my head…

I think I lost close to 15 in my first month but I also had and still have a lot to lose. The less weight you have to lose the slower it comes off.

The trick to avocados is to have someone to share them with and they won't go bad :)

I grew up in san antonio, tx (aka: little mexico) and I thought fish tacos sounded DISGUSTING! BUT they are delicious and you can easily make them a very healthy meal. I actually use shrimp instead of fish, fresh cilantro, purple cabbage, and your favorite salsa on corn tortillas.....OMG, I can't get enough of them. I know…

7239+36= 7329!!

i'm 5'5" it's crazy...i've never seen anybody built so much like me! I've lost 36 lbs total and I really really wish I would've done this, it would probably be very very encouraging at this stage in the game!

omg...how tall are you?? You are built just like me, i've lost 35 lbs but I never took a "beginning" pic...your picture makes me really regret not doing that CONGRATS, you're doing great!!

I couldn't find any of the nutrional info for the catering menu, that's why I asked for some other ideas but thanks!

thank you sweetness...we dont have dunkie's here. There wasn't a lot of ham but the wrap itself was maybe 12" and I only had half of a wrap. I think i'll over estimate and call it an even 300, and yes I had a few grapes and a couple of pieces of pineapple and no yogurt dip for me. I got really lucky cause the sponsors…

I'm a newly single mother and decided I hate the way I feel....I've changed everything else in my life this year so why not make something positive out of overhauling my life? I started using MFP in December of 2008 and lost about 25 lbs. I've been back at it a week and a half and i've already dropped 4 lbs. I know I can…

walk, walk, walk.....If you really stick to mfp and keep your goals in mind you can do it!

put the chips down, NOW! Seriously though, I'm guilty most of the time. As a matter of fact, i've been good and i'm going to eat a skinny cow :love: chocolate truffle bar right now. I feel like I should feel guilty but it's only 100 calories. If you know you like to snack in the evening you may want to try planning ahead…