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Did you add in any exercise? I am a relatively new user. Exercise is not my problem, diet is. I found when I recorded my exercise, the calorie limit went way up so I eliminated that component of MFP. This may be why you are experiencing this calorie change. I am going more by what my body is telling me. After the first…
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You can do a lot with adaptive yoga. Also, for cardio the UBE machines are upper body only. It won't be long before they have you on a stationery bike. I do long distance cycling and was able to do an MS-150 90 days post op.
