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Good luck- this is a great app and even better when you have a good support system on it. I will send you a friend request
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I've been off for awhile too and getting back into it. I'll send you a request...I always need good motivators!
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Hi Heather- This site is full of good advice and motivation! I'll add you and good luck!!
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Added*** We have similar goals and I am also a fellow Floridian. I'm 27 with about ~10 lbs to lose, but my goal is just avoiding the sweets and getting into the gym more.
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I would like to join too... I want to look trim on the beach this summer:glasses:
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Yeah I am guilty of starting over with a new account...sometimes its just embarrassing to go back to the same account when you have been away for so long. Good luck and I'll add you:smile:
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Hi- I am struggling with the same 10 lbs for months, the lbs seem to come and go on what seems like a daily basis. Feel free to add me!
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Hi- Welcome!!! My husband was in the army and is now in the police academy, so being fit is who he is... so I understand the need to keep up! I am sending you a request and good luck!
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I took them earlier this year and always with breakfast; I would almost immediately get nauseated. I had to stop and pick up a different vitamin.
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Welcome! I am small like you (5'2 and 113 lbs, down from 118 lbs). Feel free to add me!
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1. how tall are you? 5' 2" 2. how old are you? 26 3. how much do you weigh? 113 4. how many gross calories do you eat? usually 1400-1600 5. how many net calories do you eat?1000-1200 6. are you still losing? (if so, how fast) yes but very slow, only 2 lbs in 4 weeks 7. what's your goal weight? I would like to be at 108,…
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Yeah I have been doing it for 4 days now and I am not sore, but I do feel a little stiff at times. I am sticking to L1 for the 10 days, since now I am just upping my weights on all the moves. My husband does it with me and he is really in shape and with his heavy weights, he is sore. So, I wouldn't move on, just increase…
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That is awesome! What a great feeling!
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Wow!! You look amazing! Congratulations!
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Hi fellow shredders! I started mine yesterday since for some reason I thought yesterday was the 17th- oops! I have already done mine early this morning and I think I will take pics and measurements later tonight. I will be doing my normal workout with the 30DS for maximum results! Please feel free to add me other shredders!
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I just ordered it yesterday!! So I am in! Besides the DVD, what else do you need?
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Love it!! One of my favs too!
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Love cardio: zumba, sprinting, elliptical strength: core, lunges, squats Hate cardio: running long distances, cycling strength: upper body anything
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Look at you!!! You look awesome! Congrats!
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I've been on here a week and I think this site is just fantastic! Feel free to add me!
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Welcome! Look for my add!
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Wow.. enough said!
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This site is a great motivator! You will love it and best of luck! Add me if you would like
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I am 5'2 and 115 lbs and my calorie goal is 1200 and I am many times hungry, so that seems really low for you.
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I find its best not to tell colleagues and those that are not close friends and family that you are trying to get rid of the extra weight because it seems to upset some people. My assumption is that it highlights their insecurities and by all means that is not anyone's intent when they are trying to lose the pounds. Just…
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I'll send you a request! Always helps to have friends and support!!
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IN!!
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You will do great! Sending you a friend request!
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I know how you feel! I just finished veterinary school this May and it took a toll on my body. You will definitely do much better with your evenings off! Look for my add!
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HI...I am also starting today! I have gained 10 lbs since getting married in less than a year and almost 20 lbs since meeting my husband 3 years ago. My eating habits and exercise routines are like roller coasters, one week I am good, the next I am not. Look for my add!