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Also, thanks for the info on the HRM!
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So had a nice food day yesterday - Grilled portabella with grilled onion, slimcado, and hummus for dinner - yum! Today, not so good! Ran all day, meetings, appts., my son's school conferences - on the run and didn't want to hit the fast food so ate fruit and veggies in the car - when I finally got home too tuckered out to…
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How much do the HRM's run? Do you have to order them or is there someplace you can find them in a store? Already got my 8 cups of water in today :) Don't know if I'm gonna get the exercise in as I've got sinus problems and a sore throat :( Hope everyone is having a good day :heart:
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We've visited Asheville multiple times -love, love, love it there! I wouldn't mind relocating there in the future!
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Having my last cup of water - got in 35 minutes of walk/run, 35 of elliptical, and 20 of weights! I have to say I was dragging but I kept on goinG! Tomorrow will be a lighter exercise night. I also had a great cloths moment this morning - grabbed my brown dress pants, and grabbed an old pair by accident(2 sizes smaller)…
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Our gym employs mildly cognitively impaired people - which I think is fantastic! Sometimes they are not always the best with social proprieties, I think people generally realize their limitations but occasionally people misunderstand and get offended. Maybe this man has impairments? If not, yeah that is creepy! I try to go…
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3 more cups of water to go! Also, will be hopping on the eliptical in the next hour :) I'm trying for six days a week of exercise. My hubby's birthday on Friday and a open bar/buffet benefit on Saturday is gonna make the weekend hard!! :bigsmile: Maybe I'll bring my water bottle and just keep it full to avoid the alcohol…
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Got in some good exercise today, just barely got my water in! trying to workout daily - so happy to be in the group! Loved bridesmaids too:laugh: laughed out loud quite a bit in the movie theater - probably embarasses my niece:smile:
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Hope it is not to late to join in! I started my weight loss at the end of July and have as an ultimate goal of being 150 by my 50th birthday in July 2012! So far I've lost 46# but have another 95#'s to go!!! I'd like to shoot for another 15 - 20 by January 1st. I'm going to really have to push to realize my 150 by 50…
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You look great! Congrats!!
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How 'bout cutting out some of the white flour products and load up on vegetable and protein - this really helped me to get it going - I had overgrowth of bacteria in my digestive system so needed to cut out all irritants - flour, caffeine, dairy, sugar. I can now have those things in moderation but the 6 - 8 weeks without…
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Ditto - I'm gonna log to keep it real - otherwise I'll go totally bonkers. Plan to exercise strenuously before and the next day ~
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Me too!!
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My sex drive has gone WAY up since I've been eating healthier and losing weight. I think it has to dowith feeling better mentally and physically, and the HUGE amount of healthy raw veggies I'm eating :) Hubbies quite happy with the change (I felt like you did before I changed up my lifestyle)
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yeah, I like the future weight thing too! Keeps you looking forward as opposed to fixating on this weeks weigh-in :)
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Wow!! Way to go! that's about my goal - total of 130# to lose - very inspirational - thank you for sharing
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I will be trying them :)
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I was having the same trouble - went to a Metabolic Center where they said I had an "overgrowth" of bacteria in my gastro track causing malabsorbtion - put me on a program that is very restrictive in phase 1; no dairy, no starchy products, no sugar,no caffeine, no black pepper, no beans, - all things that can be irritants…
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You look great - keep on going!
