soniyamas Member

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Here is my check in for today: 1. Eating calories- yes 2. Eating exercise calories - Yes, except some. 3. Drink 8 glasses of water- yes, 8 4. Exercise: I did 60 min. of walk/jog. It was actually my C25K program including some walk at 3mph. I covered 3.1 miles. My starting weight for this challenge is 165. Regards

May I please ask what this 3 and 4 refers to in front of our names above? Are these the number of things we are doing daily for the challenge ? i.e eating calories, 30 min. walk/jog/run and 8 cups water etc... My starting weight for this challenge is 165. I hope we all lose some lbs by the end of this week. Regards

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Name: Sonia Here is my first check in. 1- EAT CALORIES: Done! 2- EAT EXERCISE CALORIES: Done, except 103 of those. 3- DRINK 8 CUPS: Drank 12 cups 4- 30 Minute Movement Outside-: Yup, 30 minute jogging. Covered 1.88 miles. 5- POST: Check! :smile:

Yes I did log my weight and age into my treadmill.

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Same here. I also want to loose my baby weight that I gained after my 1st baby. He is now 2 years old. I want another one but for this I have to go down from 173 to 120 may be 125 so that when I gain lbs again I don't go over too much. I know we can do it . don't get discouraged and keep going. Your efforts will bear…

Hey waoow, I just finished my Day 2 Week 4 of C25K and saw this post. My legs hurt but I am happy I am doing this.

would love to join you...I am in.

Yes, prunes do miracles... try it.

Take me in please. Sorry I am also very late I saw this post today. I will love to be 2o lbs less by the end of this year.

You both look awesome. Congrats to both of you.

congrats.

Pizza lover here....Gonna try this soon.

I do that too, It helps me figure out how much can I eat for that meal.

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Exact same thing happened to me. I started C25K (I am currently on week 3) and now my body organs do not protest that much..

No wonder I feel the world going round and round around me when I jog at 4.1 and walk at 3.2... Not to mention I am on week 1 Day 2....:embarassed:

congratulations.. 15 lbs made such a huge difference in you. How tall are you pretty lady..:smile:

I am also new to this plan. I actually started yesterday. I would love u have friend who is also doing C25K. Add me freely if u want..

ok thanks buddies..let me do it ...

Congrats.. u have inspired me....

:laugh:

I am jealous...:wink: Congrats..:happy:

i am going to google C25k.....

O my.. I think I am all ready to run. But as you guys said I should start with a brisk walk , which I already do. I am so excited to run and loose lbs.quickly:smile: so thanks to all u amazing pals to encourage me

well, thanks everybody to give me confidence.. I really appreciate the help and support I get from MFP members. Thanks again..

No . I do not have issues with my joints..

Congratsss...