charlychops

Thanks everyone, I haven't got a foam roller so I think I'll have to invest! I took a few days off, I'm going back today so we'll see how I get on. I can't post a vid as I have no-one to take one for me. My working weight is 55kg which is nearly equal to my bodyweight. I'll try lowering the weight a bit today and warming…

Why have you decided to only eat 1000 calories??! Was it just a random figure you thought sounded about right or did you take all of your factors into account??

Depends - shop bought granola can be full of sugar so I make my own. I use rolled oats, hazelnuts, almonds, dessicated coconut, chia seeds, flax, egg white and honey. Mix and bake. Makes for quite a high calorie breakfast depending on portion size but it's goooood.

I think you might benefit from having a look through this blog http://fitspooration.myshowroom.se/ This girl had an ED and is now training for her first bikini fitness competition; I find her really inspiring and she has some stories you may be able to relate to. good luck x

Maybe try finding something sweet that isn't as bad... What about fruit like strawberries and rasberries with meringue? Or dark chocolate? Do you have these cravings every day?

LOL

Here are 10 pages of quad exercises, with videos and instructions on how to do them :-) http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/7/muscle/quadriceps

YES. I was on 1200 also when i started on MFP because that was what it set for me, lost a couple of pounds but it wasn't until I educated myself by reading online articles and listening to other people on here that I realised how ridiculously low this was for me. I'm now on about 1800 after slowly upping my intake and the…

I also find asics good, i overpronate and Asics feel amazing.

Weight training will transform your body! I tried dieting alone and doing bits of cardio and saw little/no results, and as soon as I introduced heavy weight training 3x a week my body quickly changed. I'm noticing that my arms and especially legs are tightening and although I haven't weighed myself recently, I feel fitter…

Instead of focusing on numbers, focus on how you feel and look. Try to guess how much you will weigh after the 13 days of waiting and see how accurate you are. If you have lost more than you anticipated it will be a pleasant surprise and if you haven't, it will give you a boost to stay on track.

Perhaps the next series will be following Alec on another case? What was the extra scene?

I think detective millers husband did it and that her son tom saw or was somehow involved and that's why he's acting strangely... also millers husband looks similar to the plumber who was apparently seen carrying dannys body onto the beach. Can't wait to find out the truth tonight!

I'm from Brum!

Anything stuffed with carbs.. dreaming of pasta and garlic bread!

I'm new too :-) I think what I do to not feel deprived is to eat what you want when you want... but in moderation. If you don't eat any chocolte at all then you'll be more tempted to binge!