izanebricks Member

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  • I can attest that from 260-234 I lost and average of 2 lbs a week following the MFP allotments +/-200 calories a day with bad cheat days here and there without factoring in any steps or exercise extras. I take them as a guideline and do the best I can to hit the targets.
    in Why don't people use MFP to set their calorie goals? Comment by izanebricks September 2017
  • I had bought a set of dumbbells 5-50lbs, and they are great to have as options, but after a few months I out-grew them for some of the bigger lifts. Bought a power rack and a barbell which allows for very heavy lifting, pullups, rings, and cable work. Other type of equipment that's handy are Swiss ball, step-up box, yoga…
    in Perfect home gym Comment by izanebricks September 2017
  • 25lbs
    in How much have you lost in 3 months? Comment by izanebricks August 2017
  • The night before, I drink a big glass of water and put in my gym clothes and an in bed between 8pm and 9pm. When my alarm goes off at 430, I usually have to use the facilities, so I do that, have another glass of water and a banana, then hit the home gym for an hour. One protien shake and a shower later I an in work for…
    in Early morning risers q&a and tips. Comment by izanebricks August 2017
  • I've been having great success with New Rules of Lifting Supercharged. It has a program laid out to start with, but the real power is how it gives you a framework to change out or replace exercises to best meet your needs.
    in Suggestions weight lifting program Comment by izanebricks August 2017
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