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Feel free to add me. I've sent a request.
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You look great. Congratulations!
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Elliptical and treadmill
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I have a long journey to go also. Please feel free to add me as added support.
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Looking good. Great job you're doing.
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Awesome! Congrats!
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If you working on an ipad or iphone, place your finger on the circle with the arrow to right of the cal amt and slide your finger to the the left. Delete will appear then touch it and item will delete.
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Yes. Anyone who would like to add me as part of their support, please add me.
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Very inspirational!! You look great!
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Thanks for the posting. Really interesting.
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Congrats, you look great!
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I like to look at public diaries for ideas of things or meals that I may have not tried * People having items that you'd (maybe just I) would only think of having for lunch/dinner, for breakfast instead * Mine is open at this time to friends * If one feels that a person is going to scrutinized or belittle you instead of…
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bump
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You look great! Awesome job.
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I also have a great deal to lose. You can add me also if you would like too.
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You look great! Wish you continued success.
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I shop at Walmart for the most part, along with Shop Rite and Stop & Shop. Warehouse buying @ Sams or BJ's.
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Maybe reward yourself. Example, if I get to the gym 3 days this week I will treat myself to a manicure. Or go the other way, I can't get my hair done unless I've gotten to the gym at least 3 times this week. The latter one is really motivational!
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Great job!
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If I still have calories left, I have a caramel rice cake or maybe some almonds with water. That usually pacifies me for the night. If none left then I go with flavored water and my body "thinks" it got something.
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I have a great deal to lose and could use some support also. Add me if you'd like.
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I would have liked to see how the Mississippi ladies did after they said they would make better choices. Or even the woman on dialysis. Since they did show they young British ladies in a few weeks later I am guessing that the parties responsible for the program must have originated in Great Britain so they didn't feel or…
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About the soda cravings, it may take awhile to learn to drink straight water but to wean yourself into it maybe try seltzer water. Youcan try the flavored ones or just get the plain and you can squirt a small amount of Mio in it to sweeten. It comes in a few flavors.
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Absolutely amazing. Good job.You look fantastic!
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Sooooo much better than instant oatmeal ! So much that I've eaten them plain or just with a light sweetner when I've hoarded calories for later meals. I've favored Bob's Red Mill.
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I've been following the formula where you multiply your BMR by 1.2 (because I'm sedentary) then I subtract 500 from that each day. Since it 3500 cal equal 1lb the 500 x 7 days equals 1lb to lose ea week. I could deduct another 250 a day that would make it 1 1/2 a week but next week I'm going to start at try to exercise off…
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You look great! What a incredible journey.
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Dutchess County
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Congrats! You've come along way. You've show me to be patient in this journey.
