TerrJohns Member

Have a substantial amount of weight to lose. Can add me for your journey.

Have a substantial amount of weight to lose. Can add me for your journey.

Looking to lose 70 as well. Can add me.

Congratulations and great job!

Yes. You can add me.

Congrats. Thanks for sharing.

Fantastic. Looking good.

Carb cycling is basically eating high carb, low protein one day, your next day would be low carb, high protein and you continue this rotation. Chris Powell has a book Choose to Lose.

Anyone wanting additional support is welcome to add me, also. I have at least 100 to lose.

You look amazing. Thank you so much for sharing.

Anyone can add me for addional support. I have at least that amount to lose but my first goal is to lose 25 - 30 then I'll reset

Very good on the losing. You can add me to your friend list for addional support.

You look awesome. Congrats and thanks for sharing.

That was suppose to be a "lot to lose." Sorry for the typo

Feel free to add me. I have a lot to use and could use the support and help also.

I have a lot to lose also. Feel free to add me for mutual support,

Congrats. You look great.

Congrats. You look great!

You can add me. Anyone feel free to add me also, because it's so much better when you share what you're going thru.

I want to lose at least 100. Anyone please feel free to add me.

Great job! Thank you for sharing.

I use PB2 which is also great in smoothies.

You look great! Congrats on your journey.

I need to lose at least 100. You can add me if you like. I am returning after "falling off the wagon" and regaining most of the weight this summer.

Egg whites, turkey pepperoni, slice of ff cheese in a low fat wrap. Or steel cut oatmeal with banana or any fruit and egg whites, Steel cut seems more filing than the more processed oatmeal.

Awesome! Good job. You look great.

<Wondering how you cook steal cut and are they more filling than regular oatmeal also how is the flavore and texter different from regular oatmeal. Used to eat white rice have switched to brown rice and loving the nutty chewy flavor, just takes a little longer to cook. > If you enjoy the nutty chewy flavor of the brown…

Good job! Congrats!

WOW! Congrats. You look remarkable.

Feel free to add me for additional support. I also have a lot to lose.