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the recovery week is wrong i cant remember right off hand ill get bk to u
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Hey forget about them the inportant thing is that you are ready to start your workout ill help you, true you do need diet plan but we can work with that later. Ok you want to do classic ok: Week 1,2,3Week 5,6,7 Day 1.Chest and Back: Ab ripper XChest Shoulders and Tri's Ab Ripper X Day 2.Plyo Day 3.Shoulders and arms Ab…
