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I always do about 2-3 lbs. sometimes it comes off right away and sometimes it doesn't.
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Jennie O carries a great tasting low-sodium turkey in the deli department!!
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I will
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I will
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bump
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What a great idea! here's my link http://pinterest.com/tedeez/lean-mean-fighting-machine/
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Sweet potato fries... everyone raves about them, but just not for me!
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Im 5'2.5".... add me as well:smile:
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You can add me as well.
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I had a similar fall last June and my knee cap shifted. I let it heal for a while and finally ended up seeing a sports medicine doctor. I tried the cortisone shot which didnt help and physical therapy. Many activities became very painful. Basically he told me I will eventually need a knee replacement, as there is no more…
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Hello All, I'm not new to the group, but new to finally getting around to some boards and motivation help. Been struggling with some health setbacks since October and need to start refocusing on me!! Please feel free to add me as a friend!
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I'm looking for some more motivation as well. Feel free to add me.
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Planks, planks and more planks are great for the abs!!!
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Amazing!!! You look fantastic gurl!!! Great job!
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bump
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Age 50 (soon to be 51 in a few weeks) 5' 1.5" SW: 195 CW 152 GW 127 Been struggling with the same 15 lbs for awhile now due to health issues. But ready to get back on the looser train!!! Feel free to add
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bump
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I'm top heavy as well. Use a good support regular bra and and sports bra for good support, or wear 2 support sports bra. You want them to fit tightly!!! Try different ways sometimes others fit much better and use the ones that you arent playing around with the straps and such. Good luck!
