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I found out last August that I have a herniated L5. I also read online about all the negativity and how I wouldn't get back to where I was before. I was pretty nervous for a while. I did see a physical therapist a few times and I still do what he recommended for me, but I have had no surgery. By November of last year I was…
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OK, try this again with some smaller files.
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I would agree, American muscle is where it's at. Dang, my files are way too large.
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Not so much for myself, but I ran a 5K with my 8 year old daughter last weekend. 26:26. That little girl continues to impress me.
