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I also suffer from PCOS and I bought a few books to help me understand what it was and how it worked--with your body being insulin resistant you should treat eating habits like type 2 diabetes. low carb low sugar. I use this site a lot for low carb meals and when I stick to it I lose weight pretty steadily. I have been off…
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I am allergic to chocolate! haha. it really cuts down on it!
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These are recipes from the diabetic diet I try to follow. If you limit yourself to ONE a day and stick to the serving size...or hald it and have it as a snack twice a day your sugars shouldn't be high at all. Apples are REALLY sugary so avoid those if you can. http://www.eatingwell.com/recipes/wake_up_smoothie.html - berry…
