Replies
-
Psych meds affect everyone differently so this argument is kind of redundant. Some lose, some gain, some stay the same. Lots of different factors at play.
-
I started running again after a year long hiatus around 8 weeks ago. The first time I went out I ran/walked 4.89 miles at a pace of 15min/mile. Today I ran 4.75 miles (non-stop!) at a pace of 11:35min/mile :-) Your speed and endurance increase over time, keep pushing yourself to run longer and faster and you'll soon be…
-
You could try having low fat hot chocolate made with water rather than milk?
-
Bump
