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I'm definitely not a professional on this but I can let you know what helped me and what I do. Sprinting at the end of runs is great. A lot of people don't have the guts to do it. My suggestion is that if you are running 5x per week, replace 2 of those with sprints only. It will be less miles on your legs getting close to…
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Sprints, sprints, and more sprints. I don't know how many times you are training per week. But if you replace a few runs with sprint sessions, you will not only shock your body into burning faster, you will develop a deeper anaerobic threshold. (great for racing) Its a win win for your weight loss goal and for your race…
