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I've been using Shaklee protein shakes for breakfast over the last 4 years to maintain healthy weight. When I want to lose weight, I have one for lunch as well. Quick, easy, yummy and super healthy.
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I think it is important to remember that if you are exercising, you are building lean muscle mass, which weighs much more than fat. So I would measure the inches coming off in addition to the pounds so you don't get discouraged. Eating more protein is a good idea as well which will help you avoid the yo-yo dieting cycle.
