mlwestbury Member

Breakfast - have a protien shake with about 240 - 300 calories or egg white muffins and fruit like berries or oatmeal & egg whites, or half ezikial english muffin w/ one scrambled egg or egg whites or turkey sausage AM snack - egg white muffins (about 95 cals for 2) or almonds or string cheese & apple slices (follow a…

Totoro78 It always helps to wear a bodybugg or Bodymedia armband that tracks your sweat and heart rate to calculate a calorie burn. This takes away the guess work. It also syncs with myfitnesspal and other calorie tracker programs. Check it out.

Well by your own admission you have said that you have done a lot of research. So you know about BMI and a healthy balance with calories and food. And since you know this what do you think about being in the unhealthy range of the BMI scale? What does the research tell you about that? I understand that falling in this…

In the exercise section you can create a new exercise. From there you select stregnth of Cardio enter the required data and go from there. If you have a bodybugg or heart rate monitor you can track exactly how many calories you've burned during your workout.

Welcome i just signed up last week and Its great!

What an inspiration I love you will and motivation and the fact you challenged yourself through the pain! You Go Girl!

Holy Smokes! YOU LOOK GREAT!!! So proud of you such an inspiration.

YES, YES & YES! I love mine! Before I bought it I had no idea how many calories I was burning during any activity. This takes the guess work out of it. The only complaint I have is that the mobile application for Android on my EVO is a bit of a pain. However when it works I can look at the calories burned at noon or before…

Girl you are a Gourmet geez that all looks so good!:smile: On my way to your house for dinner haha!

GET IT STUFF!!! You are looking Good! Keep up the good work! Very encouraging.

I recently went on a 7 day western carribean cruise and during the spa tour on the first day they offered a 4 day bootcamp course which was an additional fee. This helped me stay on routine with working out. I didn't limit myself to much on the food I enjoyed. I ate at meal time and took small samples. If it wasn't…

Sounds good great idea!

Good for you! You look great! BTW what does NSV mean?

WoW!!! YOU GO BOY!!

Hi Mrs Cornbread, I think its a good idea to track weights and reps if you want to look back and know how far you progressed over time. So doing a fit test every 4 weeks is a great idea for tracking progress. The book will be difficult to keep up with in the gym unless you workout at home. You can opt to use your phone. I…