kintegra Member

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  • I'm sure you will get there, Phyljen! And we will all be cheering & dancing when you hit the 120s! :bigsmile:
    in Lose 5 Pounds a Month March 2011 Challenge Comment by kintegra March 2011
  • Everyone looks to be getting their skinny on! Only 25 more days!! Lets keep on getting skinny together! :bigsmile:
    in Easter Challenge Comment by kintegra March 2011
  • Sounds like a great plan! Maybe I'll see if I can do that too! Only 25 more days till weigh in! :bigsmile:
    in Lenten Scale Diet Official Thread - Join us! Comment by kintegra March 2011
  • :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
    in Cell Phones Comment by kintegra March 2011
  • I am constantly checking my surroundings when I'm out running. And before I go I let someone know & then they know how long it will be before they hear back from me again. Plus I generally run the same routes, but change them up to keep the fishy people wondering which day they will see me again. Also I have several…
    in iPod Comment by kintegra March 2011
  • I can see the text if you just need to have someone pick up something, or that you are going somewhere & will be late, what have you. But the constant texting conversations just irk me to no end! :grumble: I have a few friends that ONLY text. Apparently I'm not important enough to be speaking live with them! It is SO…
    in Cell Phones Comment by kintegra March 2011
  • I'm in as always, however I have given up my scale for LENT :cry: so I'm posting my last weigh in as my starting weight. April 1st: 194.4 lbs
    in Lose 5 Pounds A Month April 2011 Challenge Comment by kintegra March 2011
  • Any sporting goods store, Sears, Walmart, www.amazon.com Several places sell different kinds. :flowerforyou:
    in zumba anyone? Comment by kintegra March 2011
  • Zumba is awesome - but depending on the routines you do, your calorie burn will vary a lot! I recommend investing in a HRM (heart rate monitor). I've been doing Zumba for 9 months, with 3 different teachers. So my burn ranges between 200-800 in 60 minutes, depending on the instructor & the routines. You will LOVE it! Its a…
    in zumba anyone? Comment by kintegra March 2011
  • I did just go to the stand up tanning bed last month to get a bit more color since I was going to a formal event & was wearing a sleeveless gown. I only went 3 times. I hadn't been to a tanning bed in over 10 years. However - I still wore my sunscreen in the booth. I tan extremely easily, always have - wonderful olive skin…
    in Tanning Comment by kintegra March 2011
  • I'm still scale less :sad: However I'm not worried about it! I think I've totally got my groove back. Saturday morning I was at the gym at 7:15am, had spin class for an hour, then I worked out on the elliptical. I was headed out of the locker room to leave when my Zumba instructor caught me. She was subbing Zumba on Sat &…
    in Lose 5 Pounds a Month March 2011 Challenge Comment by kintegra March 2011
  • BUMP
    in Cheat/Free days, exercise calories & losing lbs Comment by kintegra March 2011
  • WOWZA! You are doing FLAB-YOU-LESS!!!! :bigsmile:
    in Easter Challenge Comment by kintegra March 2011
  • WEIGH to go, Chubbymumsy! That is FLAB-YOU-LESS! :bigsmile:
    in Lenten Scale Diet Official Thread - Join us! Comment by kintegra March 2011
  • SO PROUD OF YOU DONNA!!!! :bigsmile:
    in Lose 5 Pounds a Month March 2011 Challenge Comment by kintegra March 2011
  • OH YAY! BUMP!!!!! :bigsmile:
    in How to Exercise Specific Locations Comment by kintegra March 2011
  • FABULOUS, BYN!!! So proud of you!!!! :bigsmile:
    in The Dog Pound Comment by kintegra March 2011
  • NO to the weigh in, but YES to the cabin! :love: LMAO
    in The Dog Pound Comment by kintegra March 2011
  • Yes Amanda - you know what to do, but don't get your mind set that you will gain it right back. Remember this is your new lifestyle, so once you lose, you will keep it off! :flowerforyou:
    in Lose 5 Pounds a Month March 2011 Challenge Comment by kintegra March 2011
  • Donna - don't jump into week 8 - go back & do week 7 again. I'm sure that will help you out so that you CAN do that full 28 min run next week. Good luck! :flowerforyou:
    in Lose 5 Pounds a Month March 2011 Challenge Comment by kintegra March 2011
  • Yes the Strawberry one is my FAVORITE! :love: I make it all summer long & serve it with asparagus! So yummy!:heart:
    in New recipes Comment by kintegra March 2011
  • Parmesan-Stuffed Chicken and Melted Strawberries Makes: 6 servings Prep: 30 min. Bake: 15 min. Ingredients 3 cups fresh strawberries (halve or quarter if large berries) 2 Tbsp. white balsamic vinegar or white wine vinegar (I use strawberry balsamic vinegar) 1/4 cup strawberry jam (I use strawberry preserves Smuckers Sugar…
    in New recipes Comment by kintegra March 2011
  • Chicken in Tarragon Cream Sauce Prep Time: 10 Minutes Cook Time: 25 Minutes Ready In: 35 Minutes Servings: 4 Ingredients: Vegetable cooking spray 2 teaspoons lemon pepper seasoning 4 skinless, boneless chicken breasts 2 shallots, chopped 2 cloves garlic, minced 1 cup Swanson® Chicken Broth (Regular, Natural Goodness™ or…
    in New recipes Comment by kintegra March 2011
  • Just checked my measurements - NO CHANGE, NADA, ZILCH! Then I realized its only been a week! DUH!
    in The Ultimate Measurement Challenge Comment by kintegra March 2011
  • YES get back on the bandwagon! I did & so far so good! Congrats on the 4 lbs!! When I peeked it was 3.2 lbs! Just goes to show that we don't need that scale to do this right!!!
    in Lenten Scale Diet Official Thread - Join us! Comment by kintegra March 2011
  • June or August, huh? So you are starting this shin dig??? :happy:
    in The Dog Pound Comment by kintegra March 2011
  • Woof Woof!!! 10 months ago when I found MFP it changed my life! I have met so many wonderful people on here that truly inspire me & push me to do my best each & every day. I know for sure that I wouldn't be sitting here 55 lbs lighter today, had it not been for all of YOU! I think MFP needs to have some sort of meet &…
    in The Dog Pound Comment by kintegra March 2011
  • EMMALEIGH!!!! That is PHENOMENAL!!! Congrats to you on going from 22s to 16s!!! :bigsmile: That is DEFINITELY something to be proud of! Cheers to you! :drinker: (H2O of course)
    in Lenten Scale Diet Official Thread - Join us! Comment by kintegra March 2011
  • I was floored too! And yes - it is definitely affirmed that we know what to eat & how to workout! I am THRILLED that I know that for sure now & just have to keep on doing it & that alone is the reward we are all seeking!
    in Lenten Scale Diet Official Thread - Join us! Comment by kintegra March 2011
  • I have rewarded myself with pedicures mostly. When I hit 50 lbs I finally got myself an MP3 player - sure makes my workouts go by faster now! :laugh: I'm wanting to go on a cruise for my 40th birthday in October, which is when I want to have my final goal achieved by! :flowerforyou:
    in What are your rewards?? Comment by kintegra March 2011
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