kintegra Member

There have been a few times that I forgot to update my HRM. One time it was about 20 lbs! :noway: Anyway - I only update mine every few months. I would just update it to your last official weigh in & its not really going to show that much of a difference. I think you will be fine.

WOWZA! Looks like everyone is doing well on their journeys this week! :bigsmile: Amanda - how are you doing without that scale? I did great all weekend & didn't step on it! I'm really hoping I can make it all the way to Easter (since my peek on Fri). When I called my dad & told him I was a sinner - his response of course…

I made it thru the weekend without getting back on that scale. I WILL do it this time! I started my first spin class on Saturday morning & WOW what a workout! Then after that I did a 5k on the treadmill. :bigsmile: :noway: :bigsmile: :noway: :bigsmile: I was out of town for all meals yesterday, but I think I did ok with my…

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs Mar 1st: 201.1 lbs 7th: 199.2 lbs 9th: 197.6 lbs 18th: 194.4 lbs - I cheated & hopped on the scale on Friday,…

Day 9 without my scale and I caved! However this has helped me regain the confidence I needed to know that what I'm doing is right! I will HOPEFULLY make it to Easter without my scale now! March 1st: 201.2 lbs March 7th: 199.2 lbs March 9th: 197.6 lbs March 18th: 194.4 lbs 6.8lbs lost in March! :bigsmile: Phyljen - I hope…

Ok I checked my body fat thing...the one website says 41.7. The Army one says " body fat = NaN% You are not in compliance" = defined America doesn't want your fat butt defending our country! :laugh: Oh - I caved as some of you already know. I am a sinner & got on my scale this morning. I did make it 9 days, but now that I…

I must confess, that I am a sinner! I made it 9 days & I stepped on it this morning. However - I had GREAT news 3.2lbs gone in 9 days! SO....gives me the motivation I needed to get back on this & stay away from the scale! Made me realize that what I"ve been doing is working & I know I can stick to this. I haven't read all…

We used to have a Brown Bottle here, but it sadly closed up before I could get there. Heard it was good & bad from various people. But....getting to your "door choices"..... If you are going to go for a run the day after, then go for Door #3 Brown Bottle - you will need those carbs! However - Door #2 isn't a norm for you &…

I went on a 9 day cruise in October. I worked out every morning in the gym, then did the walking track for at least 30-45 mins, took the stairs constantly, snorkeled, swam, tons of walking at every port. BUT I ate whatever I wanted & didn't say no to anything at every dinner. I gained 8.5 lbs. I'm sure the majority of it…

Day 7 of giving up my scale! I'm doing great!!! :bigsmile: The number game has now turned into a mind game & I'm making much better choices & working out a little be harder than normal. Still not back to killing it like I did last summer, but that will come! Sounds like all of you are having some troubles too. Maybe just…

bump! Thanks Dan! :flowerforyou:

I started my journey here on MFP last May at 249 lbs. Currently I'm sitting at 197 lbs! :bigsmile: I was inspired to try to be "FAT FREE at FORTY" by Tamishumate's story. She is awesome! I have till October 21st to make it to my goal of 155 lbs. So...just slightly over 7 months to go! I had bad cholesterol & sugar was…

I'm in! Since I give up my scale for Lent this is the only thing I have now! :cry: :bigsmile: :cry: Name: Kelly Height: 5'7" Waist 38.0 Hips 43.0 Thighs 24.75 Arms 12.0 Calves 16.75 bust 42.0

http://www.coolrunning.com/engine/2/2_3/181.shtml The couch to 5K plan seems to be the most popular. I did it last year. Now I try to run at least a 5K every week. :happy:

I have been in the same 42DD bras until I finally broke down & bought some new ones this week. My coworker friends were telling me its time to raise up the girls! LOL So after 50 lbs lost I went down to a 38DD. I'm hoping to get back to my old 36C that I was in college, but I don't see that happening without surgery. The…

AWESOME, TRENT! Thanks SO much for the chart! Everyone is doing great! :bigsmile:

I couldn't agree with you more, Marnie! :bigsmile: :blushing: :bigsmile:

March 1st: 201.2 lbs March 7th: 199.2 lbs March 9th: 197.6 lbs 3.6 lbs lost for March. That's all I will be logging this month. I have officially given up my scale for Lent! Now I just have to concentrate on my eating & my workouts. The number was obsessing me. So no weigh ins for me until Easter. I'll keep checking in on…

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs Mar 1st: 201.1 lbs 7th: 199.2 lbs 9th: 197.6 lbs Giving up my scale for Lent!! Apr 25th: <<<goal 185 lbs>>> I have…

Decision has been made & I'm in - weigh in 197.6 lbs! I think I need therapy for separation anxiety disorder already! :sad:

I'm debating this..... hmmmmmmmm...... I think I may throw a temper tantrum if I do it, but....... I'll think about it. If I do - will weigh in the morning for the final time. :sad:

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs Mar 1st: 201.1 lbs 7th: 199.2 lbs 14th: 21st: 28th: Apr 4th: <<<goal 190 lbs>>> 11th: 18th: 25th: <<<goal 185…

March 1st: 201.2 lbs March 7th: 199.2 lbs - going down, but I still changed my ticker to show my increase as of today :ohwell: I know I haven't been doing the best lately, so I need to get my groove back. I also have unfortunately had TOM visiting me for 9 days now. :noway: I have NO IDEA why! Grrrr.....normally 2-3 days &…

I had a ball at the Ball last night! (New pic is from last night) The hors d'oeuvres were yummy! I started out being good with just some strawberries, asparagus, cucumbers & zucchini. But then they were walking around with puff pastry filled with brie and drizzled with raspberry sauce! So I had a few of those - YUM! And CJ…

Thanks!! Found them on Amazon for $8.65 :bigsmile:

I'm somewhat in. Tonight is the big Mardi Gras Ball for charity that I'm going to with my guy. I just got an hour of walking in on my treadmill & 8 mins of belly dancing. Off to run some errands & then a bit of housework. So not much else today, but I'm SO trying to push the water,:drinker: water, :drinker: water :drinker:…

Wow - so many great successes already this week! Jenn - awesome weigh in! Donna - way to go on the C25K! Phyljen - so glad you got to get out & enjoy a nice walk finally in peace. BMK update: I have 2 days of controlling my sodium done....glad I started those early in the week! I have 2 one hour walks done, and 20 calf…

I'm bumping this one too! I need to find a new set that don't "slide" out of my ears everytime I'm running! :laugh:

Well looking back at my HRM from the trampoline - I was between 230-245lbs last summer so approximately your same weight. 15 min on the trampoline was about 123 calories for me. Hope that helps! :)

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