kintegra Member

I started taking Zumba once a week last May and then increased it to twice a week in January. It BY FAR is the funnest, best calorie burn I have done. It is a great workout and I feel has helped me definitely get to where I am today!

Hi everyone! Happy Wednesday!!! I peeked at the scale this morning & it likes me again. Lets just hope it keeps being nice to me! I got one day of walking done for BMK and 2 days of kicking sodiums *kitten* so far this week for BMK Challenge. Today I'm working on those calf raises! That'll help me get ready for all my…

Revenge with Kevin Costner & Madeleine Stowe the end :sad: Turner & Hooch Marley & Me --- both because I LOVE dogs. P.S. I Love You :sad: Catch & Release - the part when she is in the storage place in her wedding dress....I did that in my own storage place when I cancelled my wedding so that SO hits home with me. :cry: Big…

We've been thru this entire journey together so far, Bru. So I know with you by my side we will both succeed! Its so weird that we both hit the ruts together! :laugh: Now we can come out of our holes together! Yep its like Groundhog Day! :laugh: My original goal when I started this 295 days ago was to hit 159 by my 40th…

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs Mar 1st: 201.1 lbs :sad: 7th: 14th: 21st: 28th: Apr 4th: <<<goal 190 lbs>>> 11th: 18th: 25th: <<<goal 185 lbs>>> I…

UGH is all I can say for this weeks' weigh in for myself. 201.2 lbs - yep it starts with a TWO! :sad: Sodium fest weekend and TOM just isn't helping me this week. :cry: Thankfully February is over & spring is SOOOOO much closer! I can't WAIT to get outside!!!

Wow - GREAT job, Michelle! You are SOooooo close to your first goal!! YAY for YOU! :bigsmile:

Hey I want in TOO!!! I can't believe I'm typing this but there is a TWO in front of my weight again :sad: My SW for March 1st: 201.2 lbs :sad: So yes - I gained 3.6 lbs in February! :cry: I am not updating my ticker to reflect that....YET. If I don't show a loss in the next few days, then yes I will update it. Right now I…

Feb 1st: 197.6 lbs Feb 7th: 200.4 lbs Feb 14th: 198.0 lbs Feb 21st: 197.4 lbs Feb 28th: 201.2 lbs :sad: Apparently my body didn't get the message that I was to LOSE 5 lbs this month....not GAIN it! :grumble: TOM showed up a week early, I had a sodium filled weekend & was so busy that I didn't get to the gym. So the last…

Yes I did and thanks for the tip - I will see if that works!! :bigsmile:

OK - BMK challenges will be back next week! I have to start figuring out some great challenges! I think we all need that extra push from time to time and I'm definitely needing it! I'm SO ready for spring so I can start really kicking it into high gear & doing more than just my workouts at the gym. I wanted to restart 30…

I generally eat at least half of my exercise calories. I would try that first & see how it goes for you! :happy:

Feb 1st: 197.6 lbs Feb 7th: 200.4 lbs Feb 14th: 198.0 lbs Feb 21st: 197.4 lbs Feb 28th: Well I'm finally in the loss column for this month! :laugh: :mad: :laugh: :mad: :laugh: I will be happy if I can just get under 195 for the end of the month. I need to kick it into gear this week! I did have a non-scale victory…

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs 28th: I'm getting closer to being just "overweight" and out of the "obese" category! Come on 191.6 lbs!!! :blushing:

Down just a tad to 197.4 lbs At least its in the right direction!

SW: 200.4 lbs CW: 197.4 lbs 3 lb loss :grumble: I need to get my rear in gear....too much beer & birthday cake this weekend I guess!

Glad I can still make you laugh!! :laugh: I did my 5K run outside last night too! It was SO nice! (In the mid 60s) I'm thinking I may just go again tonight when I get home. Its only in the 50s today here, but still better than what it has been. Snow is forecasted for Sunday here again :sad: Tina & Donna enjoy your…

So happy for you Phyljen! Way to show those kids your stuff! I just got in from my run tonight OUTSIDE! Beautiful 60s this evening so I had to get out & take advantage while I could. Of course its going to drop back down to the 30s tonight & then more snow is in the forecast for this weekend. :grumble: Finally all the snow…

Sorry Donna, but no I didn't take any pics of it. :ohwell:

Several of my friends asked me for this the other day, so I decided to share it with everyone. I actually got the recipe from my former fiance's mom, so I can't take full credit. Feel free to substitute where you see fit. I did - this is the exact recipe of what I used to make it a little healthier. Next time I will…

I cannot be held responsible for any accidents you may have while cooking it!!! Just be sure there are no cameras around, as in my case there was!!! :laugh:

Go down to Fremont Street at night & watch the FREE laser light show. Its amazing!!!

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! :ohwell: 21st: 28th: Just noticed I've been reading all the posts, but I forgot to post my own this week. Today was a day from hell…

Feb 1st: 197.6 lbs Feb 7th: 200.4 lbs Feb 14th: 198.0 lbs Feb 21st: Feb 28th: I forgot to post my weigh in on Monday. Today was a day that was just so whacked out....I'm just glad it is finally over. I'm not normally a moody person, but the world was trying to end on me today and I had no reason why. Total emotional…

Water & bananas!!!

:smokin: Grrrrrrrrrrlllll :wink: Lookin HOT! :bigsmile:

My go to fast food places for healthy lunches are only Subway, Panera, or Chick-Fil-A. All Subways have a nutritional information flyer - pick one up when you go & you can read the fine print! I normally stick with the Oven Roasted Chicken Breast as it has the least amount of sodium (other than the Veggie Delight of…

SW 12/6/10: 204.0 lbs 02/7/11: 200.4 lbs Today's weight: 198.0 lbs:frown: 6 lbs lost in 2 months :ohwell: Well I wanted a 1 8 9 -- I guess I just got the #'s in the wrong order!! :laugh:

No change for me either.... 198.0 lbs :heart: Happy Valentine's Day everyone! :heart:

bump!!!