kintegra Member

Wow - Slacker Macker here! Only burned 348 calories so far this week! So....now its on to butt kicking time! I gotta figure out that ticker thing too.... hmmmmm......:bigsmile:

I'm in again! See you with my weigh in on Sunday! :bigsmile:

April 1st: 194.4 lbs April 25th: 190.2 lbs So I did pretty good without my scale for Lent! Hopefully I can make the challenge by the end of this week! I will have to read back to catch up on everyone! This is the busiest thread on MFP! :laugh:

I would NEVER miss a challenge with you! :bigsmile:

Thought I would update with my goals so I can push myself to reach them.... April 25: 190.2 lbs May 2: May 9: May 16: May 23: >>>>>goal 182.9<<<<<<< May 30: June 6: June 13: June 20: June 27: >>>>>goal 175<<<<<<< July 4: July 11: July 18: >>>>>>goal 170.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug…

197.6 lbs start of this challenge 190.2 lbs currently I also made it out of the obese BMI range & am now just overweight! YAY! :bigsmile: I didn't treat myself with any Easter candy, but I did have some Grasshopper brownies with mint choc chip ice cream that was DE-LISH! :laugh:

I'm in! I want to hit my goal in October when I turn 40, so staying accountable is key! SW 4/25/11 190.2 lbs GW 9/01/11 165.0 lbs

Jan 3rd: 203.0 lbs 10th: 201.1 lbs (1/8/10) 12th: 198.8 lbs ONEDERLAND!!!! 17th: 199.2 lbs 24th: SKIP 31st: 197.6 lbs Feb 8th: 199.4 lbs 14th: 198.0 lbs GOAL was 189 for V-day<<not even close! 21st: 197.4 lbs Mar 1st: 201.1 lbs 7th: 199.2 lbs 9th: 197.6 lbs 18th: 194.4 lbs Gave up my scale for Lent!! April 25th: 190.2 lbs…

WOW - OK why not? You know I'm in! :bigsmile: SW 4/25/11: 190.2 lbs

Good for you Lisa! You will realize that everything clicks much better in your head than it does on that scale. I got back at my consistant workouts & really killin it and also have been watching what I eat SO MUCH! However I did finally give myself a treat today, after I found some size 12 skorts & capris at a consignment…

How awesome!! So happy for you! Way to be an overachiever!!! :laugh:

I have never washed it, as they state to throw in the laundry. I just give it a nice mild scrubbing with a scrub brush after each use. You can detatch the strap & wash that, but I wouldn't the transmitter - just scrub it. And your HRM should be waterproof. Check the back of the watch - it should say waterproof on it.

:bigsmile: congrats Lizard!!!! :bigsmile:

Lisa, I've done the hole punch thing a LOT! :laugh: :bigsmile: :laugh: :bigsmile: :laugh:

:bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh:

Cocoa Roasted Almonds Laughing Cow cheese wedges Babybel light mini cheeses Quaker chewy granola bars Dried cranberries oranges, apples, bananas, pineapple, grapes.....any fruits in season Green Giant Valley Fresh Steamers veggies boneless skinless chicken breasts Ground turkey Lettuce, cucumbers, grape tomatoes,…

10 days to go! Lets all give it our all! :bigsmile: Don't forget to drink up that water! :drinker:

I'm just letting you all know that I'm weighing in next Friday. That way it will hopefully really BE a GOOD FRIDAY :bigsmile: My parents will finally be home from Texas & I haven't seen them since Christmas Day. I miss them SO much & I know there will be lots of eating out the entire weekend, and I also want to be able to…

I miss it greatly, Amanda! :sad: And happy belated birthday to you! :flowerforyou: I've been out of sorts the last few weeks. Had some horrific news at my job. Major pay cut & increased hours. After 12 years of absolutely LOVING my job, I now dread it, only because the people I work for are major @sses! Anyway....I'm…

Oh Lisa...such sad news. I hope the family can find some peace. Sending many prayers your way. :cry:

I miss my scale :sad:

So I measured again last night & only lost 1/2 inch! :noway: :grumble:

Melissa, You know how wonderful you are & such a beautiful, beautiful person! I'm SO proud of you each & every day & have you to thank for helping me to get to where I am. Its been a wonderful journey being here with you! I couldn't be happier for you! :heart: Love you, girlie! :bigsmile: :flowerforyou:

I had a 30% off coupon to use at Kohl's this weekend. So I decided I needed to get some new workout shorts and HELLO MEDIUM!!! :bigsmile: I can't ever remember wearing size MEDIUM! Also needed to get some new running shoes - actually wore my other ones out! :noway: I haven't worn out a pair of tennis shoes since my sister…

March 1st: 201.2 lbs March 7th: 199.2 lbs March 9th: 197.6 lbs March 18th: 194.4 lbs March 31st: 194.4 lbs - I haven't weighed in since 3/18 since I'm not weighing till Easter! So will take the 6.8lbs lost in March!:happy:

Bump means: bumping up my post so it stays in your topics so you can find it later. BUMPING! Thanks Dan - you always find some great articles! :bigsmile:

:bigsmile: :cry: :bigsmile: :cry: :bigsmile: Its like a proud parent moment for me, Tina! :drinker: :bigsmile: :heart: u girl!

I hope your knee is better for you by then. I'm sure all that swimming is definitely helping by giving it a much needed break. Have a wonderful night, Phyljen! :yawn:

Oh thanks Heather! SO MFP already pretty much calculates that for me, so I don't need to increase my calories, right? I'll just keep doing what I'm doing then & since I eat back the majority of my exercise calories anyway, I should be fine then, right?

Holy moly Tina!! I hope I can get there someday! I have a 7 mile run the end of July so I gotta get a move on! I'm still doing my 5ks on the treadmill almost every week - sometimes 10 days, but still doing them. I need to start doing the Gateway to 8K so I can increase my time a bit, hopefully! I have my first official 5k…