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I agree with the water intake. Look our world! I have the swimsuit, the running shoes, the book, and feel I have the determination to eat less but better, get more sleep and develop an attitude of gratitude for the health I do have. Eat less, move more, accept yourself and give it your best shot. Will keep up with my…
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Volunteering works for me. People from all avenues in life show up sooner or later. Chat with all who seem approachable and perhaps you will find you know some of the same people. I am widowed and find they try to fix me up with meeting ole so and so for he's a good ole boy! Church is great also for there are always…
