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This brought made me tear. You saved your life. One of the most inspirations threads I have read on this site. God bless!
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The beautiful Mililani Town, Hawai'i
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I keep being told that anything under 1200 cal a day will make me go into starvation mode. My medical team debunked this for me: 5'4 33 yr old woman SW166. I've seen a physician, dietitian, and personal trainer. In depth analysis on my BMR and body composition were done. I was placed on a diet of between 1000-1200 calories…
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5'4 33 yr old woman SW166. I've seen a physician, dietitian, and personal trainer. In depth analysis on my BMR and body composition were done. I was placed on a diet of between 1000-1200 calories a day 40% Carbs 30% Fat 30% Protien. I've tried extreme low carb diets before and felt very sick. Also I would never have put…
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5'4, SW 166, CW 163, GW1 150, GW2 138, Final GW 125
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First week lost 3lbs. Second week was very down on myself for only loosing 1lb despite the fact that I had a great week logging and working out. Took measurements and while weight wasn't down as much..my measurements are. Like you learning to find victory in self-discipline using weight and measurements as a physical guide…
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5'4/162 size 10 Levi's and Old Navy. Medium frame and fairly muscular legs.
