ivikatasha Member

MFP was also quite under with my calories burned, by over 100 sometimes. Love my Polar FT4!

Yes it is. I have it too. It took me a few tries to get the chest strap right, like tightness and placement with a bra on, but it soooo awesome. I was underestimating my calorie burn by 100 or more. The directions to get started are easy.

Wendy's Spicy Chicken Sandwich...... that thing is my downfall

I am going to go watch the Rover landing on IMAX. So excited!

I play too! My main's name is my screen name here, Ivikatasha. I am a resto shammy and I am on Stormrage. Are you guys alliance or horde? FOR THE ALLIANCE!!!

this is what I do too

Milk 2% Eggs Bananas Olive Oil Peanut Butter Nature's Own - 100% Whole Wheat Bread bread (this is my own bread recipe)

this is awesome, bumping for download later when I get home :)

Yes it does. I noticed when I worked out my heart rate would drop a lot in certain positions. I was able to adjust it to point it wouldn't do that anymore. I didn't have it tight enough first thing and 2nd my bra was being evil, but I moved it around alittle and worked a lot better, it didn't drop anymore. And surpisingly,…

I just bought a Polar FT4 from amazon for $60. I LOVE IT!!!!! It came yesterday and it turns out I was underestimating my calorie burn by half. Or I guess MFP's estimates were too low for me. So happy I got it :D

2% milk, then eggs, then bananas

I posted that. And yes, in the medical world, it is perfectly normal and healthy to go every 2-3 days. I didn't just pull that out of no where, it is what I learned in nursing school. People's belief that once daily is normal and anything less then that is not leads to laxative abuse which causes the real GI problems, like…

I would see your doctor for advice on this. But, having a bowel once every 3 days is normal, if goes to 4 then that is pushing it. People have a misconception that a bowel movement daily is normal and healthy. You can have one every 2-3 days and it is still normal and healthy. Frequent use of laxatives and stool softeners…

Power 90 is a great workout video to start with. It is what I am currently doing. Cardio + strength training.

Saturated fat is terrible for you, I do not think it does anything good for the body at all, unlike monosaturated and polysaturated . If you go over it every once in a while that is fine. I would just leave it where it is for sat fat. I do track my sat fat and it is also set for 14 grams.

Joe Manganiello.........................................*drools* Totally going to see it!

I was on the exact same one. I was on Lo and was switched to the regular version. I did not notice any change at the time, still don't. You will not get pregnant from switching either. They are almost the exact same pill except the regular just has more of the same hormones. I was on Lo and I finished my last pack after…

15% of your cholesterol comes from diet the other 85% is made by your body. Trans fats and Saturated fats cause your body to produce cholesterol. So the less of those in in your diet the less cholesterol your body will make. High cholesterol runs on both sides on my family. I limit myself to an egg a day and stay away from…

Yes it does help. When you use the muscles in your legs it will help promote venous return. I recently learned about DVT in my class and this is one the things we would do for our patients, is to get them moving to lessen the risk of DVT. It would be best to check with your doctor however :)

So.... Jumping jacks in between bouts of vomiting right? :huh:

Eh.... Before I went on BC my monthly would cause me to throw up, a lot..... can't work out while throwing up.

I see no ads! At work right now and they block them all.

love this post.

Olive oil is awesome! I use it every day when I cook. It has a lot of good fat in it vs other kinds of oils. Plus it gives me needed extra calories. I only use extra virgin olive oil.

Wow..... I won't complain anymore about 1lb...... bookmark!

Asher

I have a cold right now and I am not bothering to log the Halls cough drops.... I am sick so my metabolism will be increased anyway, which hopefully negates the cough drops. Honestly, I just wouldn't worry about it, because you will need extra calories anyway to help you get better,

If that works for you, then awesome! Keep doing it! But it is not possible for you to know that you feel way better than everyone else who does it the other way. Unless you meant you feel way better because you have tried the 1,200 thing before, but even so, there are plenty of people in this thread that say they feel…

You can use the receipe builder. You will still have to log each item but you won't have to divide it up and will only have to do that once. You set the number of servings and it will divide it all for you. I use it all the time for homemade stuff.

Me and bunch of girls from my nursing class are going to go see this. I asked the BF if he wanted to go and he said "um.... no...." no idea why! :D