karenyg

Now that is the craziest thing I have ever heard. I wear my sports tank top, I even wear my tank top that says "Sexy After 40" shorts, yoga pants and matching top. every now and then I may wear a t-shirt because I want too.

Here is a link to some free fitness help: www.flabtofabfitness.com

This is great i always weigh in on Fridays! I weighed in last week 140, I weighed in this morning still holding 140!

Add me i love challenges!!!

i log it and try my hardest to eat them back, I all short alot but I'm maintaining what i have losted. The tools here are great use them you will see a difference.:smile:

Wobble by VIC:: great one,we use this one for water aerobics and zumba. :smile:

Don't give up sometimes it gets that way, try changing your eating habits and change you workout routine. Your body has gotten use to the things you're doing. It was like that for me then I started seeing inches going and way and thwn the weight slowing started show on the scale. Please be patient don't give up!

Great job you look great!

Great job:smile: ,keep the motivation going and you will see results come, don't get discourage if it don't happen as fast as you would like .

That's great continue to good wotk you're doing.

My word I dread is SWEET TEA!!! I love it but on a good note I not had any since August 31st trying to mkae it through to Thanksgiving Day!

:smile: This is do great!:smile:

Welcome! You're on the right track with MFP we are here to help you. I see you like walking and swimming very good things. Taking brisk walks is good, and swimming is good, also you can do the brisk walks in the pool. It takes time to drop the weight off but it can be done. Keep up the positive attitude!

My focus this week is too have lost some weight on Friday for my weigh-in. My weight is staying the same even though I am working out and eating my calories. I can see the inches which is great but I want to see changes on the scale too.:happy:

:smile: Congratulations you have done a great job, continue on your journey to keep it off forever.:smile:

These are great thanks! My favorite is (_$_) Money coming out of his *kitten*

Why would you want to get rid of your calves, they can be a great asset for you they look great on your picture.

This is great sometimes we don't realize we are getting smaller because the scale don't always pickup the inches we drop but the clothing will tell you the truth. Keep up the good work!!!

I do crunches on my bed in the mornig and at night, you're not coming up as far as you would with a regular situp, I do it with my knees up and with my legs strecthed out. I have lower back problems also. Try this let me know if it works for you. :smile:

We are here for encouragement and anytime you may need help or have questions.

I think she looks great, that's what happens when you decide to be healthy there's always some out there hating on you. Don't let the negativity prevent you from doing what you feel is right for you. Look at how everyone was hating on Monique when she decided to loose weight because she wanted to be healthy to see her…

That's great ! :smile: I would start off by using the calculations you get using the exercise tool you can type in brisk walk for 65 mins it will give you there calculation.

Don't let discouraging words from others stop your weight loss success. Continue doing what works for you! :smile:

Congratulations on your accomplishments here! Have faith and strength you will take off those 25 pounds. It is always good to here the positive words to help others achieve what you have done. Thanks :smile: :smile:

I've learned if you don't eat the cals earned from working out your chance of loosing weight is very slow or none at all.

I was in the same situation as you, I started drinking Special K protein shakes in the morning, for snack I had Special K snack bars or trail mix, I do eat some fattening stuff to make my calories because my body stayed in starvation mode with eating and exercising for a long time. I couldn't understand with all the…

:smile: Exercise and eat my calorie intake to not go in starvation mode.

That is wonderful! Can you post some tips on what you did, maybe what you did can help others.

Great job, keep up the good work. Good you are tracking how you weight is leaving. :smile:

My weight stalled for me also, I changed my meal plan, and exercise routines. :smile: My weight mangement councelor sais when your system gets use to the things you eat and do you will not see results or the will be slow.