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Got an elliptical and probably used it less than 10 times, I'm gonna start using it at least once a week though...making a pact with myself :) Luckily I didn't waste money on it though-got it free from a neighbor. The only downside is that it is big & bulky so it's outside in my screen room right now. I've came really…
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I prefer clean shaven, but on some men they look quite nice with a bit of scruff grown out, but groomed. I have sensitive skin on my face and kissing any more than a smooch really irritates my skin when its 5:00 shadow. I absolutely cannot stand a full on beard though-reminds me of Grizzly Adams or someones grandpa. I have…
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I add it to my stir fry or any steamed veggies. You could put it in salad I'm sure too. I searched allrecipes.com and checked recipes for ingredients I wanted and put in Kale and nothing else & I got a bunch of recipes :) Here's the link: http://allrecipes.com/Search/Ingredients.aspx?WithTerm=&SearchIn=All&Wanted1=kale
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Great job taking the next step to reach your goal. I also started because I refused to buy bigger clothes. I've steadily climbed sizes in the last 15 years & I'm not going to allow myself to neglect my health or my emotional well-being any longer. If you want you can look at my food diary & see what i eat & how many…
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I haven't ran in almost 4 years, but when I was running I was able to run a 5k. Although, when I started getting in shape I was also anticipating the "breaks" that I was going to allow myself and it gave me permission to give up. I tried instead to focus on getting to that next marker, then telling myself that since I got…