Legals81 Member

A apple is always good, gives me an energy boost without that nasty crash and burn I used to get from candy.

I know its tempting to do a fad diet but they really are not good for you. Keep logging your food, exercising and it will come off. You've done fantastic so far.

I think the title of your post says it all - jealousy! Some people like you fat, it makes them feel better about themselves but obviously your not going to stay heavy just to make your friend feel better. Rise above it and take all the compliments that are going, they are what will keep you motivated.

Hi, well done on your loss so far, you'll get losts of support here. Im in Ireland so only across the water from you. Im a big fan of The Biggest Looser and im am trying to do lots of walking too. Good luck! Feel free to add me.

I gained almost 500 calories today from exercise but I dont think im going to eat them. I dont think I'm going to be hungry enough to eat them. Im on 1200 a day too. Ive had my three meals for the day and I still have about 350 cals left without counting my exercise cals. Will probably have a snack later tonight to try to…

You've taken the first step. You'll get great support from this site. Feel free to add me.

Hi Guys, feel free to add me. Motivation and support is the way forward!

I'll add you, the more the merrier!

Welcome! Enough support for everyone on this site. You'll love it. I've been a member for a while but only started using it seriously a few days ago and I already think its great. I'll add you.

I think the thing is to be prepared and bring whatever snacks you need with you therefore you wont be so tempted by the candy as you'll have an alternative. Dark choclate, the 70% cocco stuff is good for an energy boost and the calories are not as high as milk chocolate if you feel you need a brain boost. Best of luck!

I plan to start the 30 day shred in the next few days so add me if you want a Shred-buddy.

I've just ordered the dvd on amazon this morning so i'll be starting as soon as it arrives. Will be interested to know how the first few days go for you so I know what to expect. I'm guessing pain!

Im so mad this stupid doctor told you this. Dont let anyone tell you that you cant do what you want to do! All you need to do is believe in yourself. Com eon, lets do this together. Im gonna add you.

Another member of the 1200 club in your part of the world. Will add you.

Welcome and well done for taking the first step. Im new to this too and like you have said im going to loose weight many times but this time im determined!

Hi, I feel exactly the same, Im just not a breakfast person, my idea of breakfast is coffee then I'll have an early lunch at 12.30pm when I actually feel hungry. I've started the GI diet (today is day one), high protein/good carbs/good fats and I know I should eat something in the morning so I made a smoothie with pink…

Welcome, im new too and on the same road. Feel free to add me.

Well done on taking the first steps. Im new too so feel free to add me. The more support the better!

Hi kelly, Im new too here, well I joined ages ago but you know...... the good intentions didnt last long. Im determined this time though. 15 pounds to loose. Might not seem a huge amount but every one pund makes a huge difference! Best of luck. :smile: