Legals81 Member

Think I’m going to start tomorrow. No point putting it off until March 1st. The sooner I get started the sooner I’ll see results. I hope!

Was thinking of doing this for March, have about 20 lbs of baby weight to loose, anyone still shredding on this group?

Hi Carol, motivation is definitely the way forward. Love the positive attitude. Will send you a friend request.

I'm on here most days so feel free to add me. It's definitely easier with some friends on your side. :smile:

Weight loss is really difficult (unfortunately) and it is hard to stay motivated. I'm on here most days if you want to add me as a friend. No magic answer but support if you want it :-)

I've done 30DS and Ripped in 30 before however I think the best one for actually loosing weight on the scales is Banish Fat Boost metabolism. I think I am going to start doing this again. I need to reboot my exercise regime. Planning to combine it with some extra cardio - most likely power walking. Feel free to add me if…

Good luck, i like juicing but i combine it with the sensible eating thing. Add me if you like, im on here most days.

Hi, i'm nearly there too, about 7-8lbs to go and I'm in Ireland too! :-) I'll send you a friend request.

Hi all, I am on day 3 of Level one if anyone wants to add me as a shred buddy feel free. I usually burn between 200-230. I use a heart rate monitor. You can enter it as 30 Day Shred if you use the "create an exercise" button.

bump for later

Trying to get determined too. I am so sick of myself that I just have to do something about it now. I find logging in every day and having friends on here who are on a similar journey is very helpful. Feel free to add me.

Yip, im up for an add and from anyone else who wants some support. :-)

Hi, Second time around for me too. Lost about 14lbs last year and now all on again. So back to square one. Not giving up though. I'm a foodie and love to cook too. You can never have too many friends or too much support for this journey. Will definitely add you :-)

I've done the shred before but thinking of doing it again and starting today. It really worked last time. Need something to keep me focused.

Been off the healthy and exercise buzz for a few months now and need support getting back in the zone. All adds welcome. Will add you. Think we can all do with the support. This is a tough journey but we can do it together.

Hi, I have been a member for long time but havnt been logging for some time. Need to get back in the zone. Have my cousins wedding in 6 weeks, I'm her bridesmaid so need major action to look good on the day. Feel free to add me :-)

I have 30 day shred and Ripped in 30. I love to hate her thats what its all about. She gets results.

For my new friends(thanks or the adds) I have some before and after pictures on my profile from the last time I did it if you need inspiration. I've just looked at them myself and I cant believe how toned my belly was! Definitely need to get back there. I recommend taking measurements and photos before you start. Good luck…

Hi, Im starting today too. Had made up my mind to do it and then I saw your thread. Always better to do it with some friends. I did it last year and lost weight and inches but due to holiday eating I really need to do it again. Add me if you want a shred buddy :-)

I'm not new and I'm back too. Lost my way over the summer but its September and time to get back on track.

No, I am intelligent enough to recognise the difference between hunger and thirst,. I dont drink any soft drinks or juice. I drink one coffee in the morning.

Thanks Guys, I have no real issue with the taste of water and Im lucky to live in a area where I can safely drink tap water. Will try to bring a litre bottle of water to work with me and see how I get on and maybe work up to a 2ltr bottle. Im afraid I dont know volume by oz's but i'll work it out in metric. Thanks for all…

You could do a search for generic bread roll, or generic cajun chicken roll and see what comes up. I agree its difficult to calculate the calories accurately when eating out. Sounds like a nice outing I hope you enjoyed it.

I think im going to start after I finish 30DS next week too.

Been there and done exactly that. When it all ended I knew it was for hte best but it still hurt. Really hurt. We tried to be friends for a few months but then he moved on and started dating someone else and that was a really tough time for me. In the end, after months of torturing myself, the only thing I could do was to…

This. Don't try to justify to yourself that your doing exercise by walking around your office, count it in your activity level then when you're doing your zumba count that as exercise.

You said you want some rah-rah motivation. ok well before that I just want to say I think you look great the way you are. If you want to tone up and gain more muscle - fantastic, but you are already a really healthy weight for your height. Im the same height as you and im 135. I have a few more pounds to go but there is no…

Im on day 15 today. I've only lost a few pounds but to be honest, I havnt laods to loose anyway, but I have definitely lost inches especially around my waist. You may have droped a few pounds of fat but gained it back as muscle. Do you feel stronger, I know I do. And yeah check that your eating enough. You body may be in…

Support from those older and wiser is good too! :wink:

I hate to tell you this but you are probably not eating enough. Im not quite sure of the science behind this but if you search around on the boards you'll find loads of posts on eating more to loose more. Hope the scales start moving again for you soon.