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I guess I will go to my local running store and talk to them about a gait analysis. My pelvic bone on the left is shifted up which makes my left leg a tad shorter than the other. Unnoticeable to the eye but it may make a difference in my run. The pain starts out dull but the more I run on it, the sharper it gets. We've had…
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I think I tend to land on my Mid to forefoot and twist inwards a bit now that I think of it. Will try to keep in mind my running technique in mind on my run tonight.
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Definitely cannot hold a conversation lol. Will try to go a bit slower tonight and see how that goes. I do have properly fitting shoes but I have not had a gait analysis done. I know in my casual shoes I have to wear a heel lift because my hips are slightly uneven. Could that maybe affect my gait? I strength train…
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I have the same issue with food! I started have GI issues and was constantly nauseous. Eventually I started throwing up several times a day. After months of appointments I found out that I have gastroparesis. Basically, my stomachs digestion sucks. When I switched to a healthy diet I had to start seeing a nutritionist to…
