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I just started my second month of P90x, although my first month was a little iffy on commitment. I'm following the Lean plan. I plan on doing a second cycle on Classic after I'm complete. I would love love love a bigger support group, and some motivation to keep going.
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Stop eating the junk foods and your cravings will subside or at least weaken. http://www.5dollardinners.com/2011/08/healthy-low-cost-lunch-ideas-from-budget-dietitian.html <-- I use this website when I'm lost for what to eat for the day, great ideas and bunch of pairing options Also, weight training will reduce some of the…
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bump
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Try drinking something such as lemon water, mint tea, or anything else that will not go well with those delicous treats. I've been a pastry chef for almost 5 years and that's the best way that I can keep my hands off the "tastings".
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I used to drink Body by Vi, but the trainer that I had said that it was loaded with "hidden" things that weren't supposed to be in a protein shake. He switched me to Isopure or Isosenation because it's protein, and that's about it. No hidden fats, lactose, gluten, etc.
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Have you tried the gummy vitamins? They're the only ones i've found that are aeasy to take.
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That's what I used to take. Never did a good thing for me. I switched to Isopure Vanilla or Cookies and Cream or Isosensation 93 Cafe Brazil. Only good things now, like more muscle building and no stomach aches.
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What kind of protein are you taking? could be the brand.
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I use Isopure or Isosensation 93. Both lots of protein, little carbs, and glutamine mixed in already.
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Isosensation Cafe Brazil - tastes just like coffee with milk, is 93% whey protein and is just delicous.
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Grew up in Sussex County, moved down to Atlantic County for college and never left! Jersey = <3
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Grew up in North Jersey, transplated to South Jersey for college and never left
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Bump - I'm hoping this will give me a reality check on my diet
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I'm training for my second half marathon - Atlantic City's April Fool's Half Marathon! I did my first one in October, so I'm hoping to be able to run more of this one!
