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Hi everybody. Just new to my keto journey. I've tried low carb before and experienced carb flu (couple years ago) and have been extremely hesitant about doing it again. But this time around it's so easy. No keto flu. I had low energy only one day and down 14 lbs so far. I'm feeling great.
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I like this one. I think I will follow it.
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Congratulations!!
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Thanks so much for the feedback. :) I'm think I'm just nervous and a little scared to think I may actually succeed this time because as you said, after all these years it's a part of who I am. (Not a part I like) and I don't know who I will be when it's gone. But I think it is exciting to find out who that person would be!…
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Thank you so much for the encouragement! I'm planning on taking my measurements tomorrow so I just do everything once a week on Wednesday. But I didn't take any last week so I will see how it goes. I wish you luck as well!
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Congratulations!
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FR sent!
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This is my second time starting LCHF and both times I just get extremely tired at the beginning. The last time I think I was starting to pull out of it but I quit. Going to stick it through this time and see what the other side is like. Hopefully more energy.
