anniep101

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  • According to my trainer, if you leave more than 3 hours between refuelling your body it will go into starvation mode and start to store fat. By making more frequent, but smaller and healthier, fuel top ups you will actually encourage your body to burn the fat off. Seems to be working for me.
    in Eat a healthy snack when not hungry? Comment by anniep101 November 2011
  • I joined MFP today. My gorgeous husband has stumped up for 10 sessions with a personal trainer so my gym membership is back on! Normally hate the gym but feel very motivated and even swam 14 lengths after my assessment yesterday. It's not just weight loss I'm after but a whole new healthy lifestyle. I would like to join…
    in Team UK - seeking a revival! Comment by anniep101 September 2011
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