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80 (my knees are killing me!)
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Week of November 28th Mon: 127m- walking, aerobics and circuit training Tue:164m- aerobics, hiking, jogging, water aerobics Wed: Thur: Fri: Sat: Sun: time-291 so far calories burned- 2317- 1183 to go
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i'm in.my dvd is to be here 2morrow, cant wait to incorporate it in.
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does it cost anything to have the gait test done? I have bad shin splints and the pain in my arch is unbearable sometimes, i know i need better shoe i just don't have a lot of extra money
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thank god i almost panicked :tongue:
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i chew a fruity piece of gum and if that doesn't help i reach for yogurt or pretzels (I pick the the salt off of them first, usually gets exhausting and i give up and go to sleep)
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thanks i'll try mixing my own
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chicken and bacon or sausage and bacon BACON!!!!!!!!!!!!!
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I've vaguely heard of this substance you call...water.
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I'm in. 3200 down, 300 more to go.
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FINISHED..........and the time is 6 hours and 30 minutes!!!! :bigsmile: those last 25 were killer. i would totally be down to be on the email list!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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:sad: i guess it was wishful thinking, i gotta give this thing away, anyone what it?
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I second that. Used to have to sit at the table until bedtime, i refused to eat them, unless you count corn.
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i was always told you only need that much if you exercise that much. Water re-hydrates the body so it can function properly. My dad drinks about a gallon and a half every day
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Lays honey barbecue chips, any filled donuts, and snicker ice cream sundae from baskin robbins It was hard during the summer because i passed the Baskin Robbins everyday coming from the gym
