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Screen name: brooksaceb Goal for August 31st:228 July 22nd (starting weight):239 July 29th: August 5th: August 12th: August 19th: August 26th: August 31st:
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In
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Strength is easier to me... cardio is make me wanna quit....the lunges are the hardest to me my legs always hurt
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U have a link for level two
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Week 1 Goal: 4000 Day 1 : (27 min 30 day shred) Day 2: (27 min 30DS) Day 3: (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k) Day 4:27 min 30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics) Day 5: Day 6: Day 7: Total: 5.65 hours Left to go: 18.35 hours
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Week 1 Goal: 4000 Day 1 :259 calories (27 min 30 day shred) Day 2: 259 calories (27 min 30DS) Day 3: 1510 calories (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k) Day 4:2022 calories (30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics) Day 5: calories burned (how they were burned) Day 6:calories…
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Week 1 Goal: 4000 Day 1 :259 calories (27 min 30 day shred) Day 2: 259 calories (27 min 30DS) Day 3: 1510 calories (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k) Day 4:2022 calories (30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics) Day 5: calories burned (how they were burned) Day 6:calories…
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Why!!!!! My will never stop hurting....but im done
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I do....for every bottle i pee like three times.. at first i thought it was evidence of a medical problem but i checked out good. So for now i make sure when i drink my water theres a bathroom around. At least my pee is clearer
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250! Just bragging :bigsmile:
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I do most of it barefoot except lunges...foot slides on carpet
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Day one down...yay
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Cant walk or stand but done
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Been doing legs for 3 hours now but im in...im going to hate myself tomorrow
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Im in...i love jillian
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At first i was like there is no way i can do that many but then i did 30 at a time with 40 second rest...in short done done and done..love these challenges :smooched:
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Done
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100 down.....:drinker:
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I wish the most would about 5 or less
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I dont eat before work never have the time...i snack at 12 am fruit or fruit bar....lunch at 2 with fruit or hot coco as dessert...get off and workout..eat (dinner) at 11..then bed after an hour or so...if i wake up before 930 pm i eat fruit or drink loads of water ( never mind my last 3 days)
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I used to make the juicy lucy all the time hence my weight....but i so wanna eat most of those meal...theres a popeye right down the street...but i gotta b strong...save it for a cheat day
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thats the response i was looking for i actually did ask my doctor but she gave me a strange look then start a lecture about waiting three weeks, so i kind of tuned her out. i guess i can give it a couple of more days (coach is going to be mad)
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cardio class- 33 minutes
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Day 3 is in the books and just time for kick off
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middle of level 2 so about 15 days. i really noticed my endurance getting better by level 3 it was a breeze. I was huffing and puffing through level one and most of two then level three came i was like dang it this should have been level 2 and level two should have been 3
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i did the same thing so im at the same place
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definitely weak shoulders- through out the day i've been doing different things- 5 push up, raising things over my head, inverted push ups and a lot of arm stretches
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7 days a week for about two hours except Sunday (30 minutes to an hours) but i'm trying to lose weight
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i second that
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i really didn't want to do it today. for some reason i'm am sore as hell. i don't even know what i did yesterday to feel this way but i got through it. I can't believe we are almost half way. hopefully the next day fly by too.
