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He's working off the conventional wisdom that 1 lbs is equal to 3500 cals. That is, if you short yourself 3500 cals over a span of time, then you lose a 1 lbs. So if I naturally burn 14,000 cals a week (7x2000 cal/day) but only take in about 10,500, then I should lose a pound that week. I did this about 5 years back over…
