coffeegal72

Hey there - I was born in Methuen too! Just over the border in NH now. Feel free to add me. I just started last week too.

btw anyone can feel free to add me :)

I'd like to join if that's ok ... 4% is about 10 lbs (10.312) for me. Kathy

awww congrats! It's so nice when people start to notice your efforts :) Keep it up! Kathy

welcome! I'm new here too!

awesome job! I noticed even your watch is loose!

woohoo! congrats ... I can't remember the last time I was in Onederland

You're welcome to add me too. I joined this week and I love the site already. My friend who invited me told me this was like facebook for weight loss :) Kathy

welcome :) You can do it!

You can do it!

Welcome! I just joined this week, too. I have found it much easier than WW and I've already lost 2 pounds because I'm conscious of what I'm eating. A friend told me about it a while ago ... her description: facebook for weight loss! Kathy

Your muscles need time to heal. I wouldn't do every day, but every other. If you want to do weights every day, then do arms one day and legs the next. I believe I remember a trainer telling me once that only abdominals are strong enough to train every day. Just my 2 cents Kathy

Welcome Suzi - I'm new too! I've lost and regained (more) countless times and I'm ready for this to be the last time! Kathy

I always drink coffee before my workout, but I also don't get to the gym before 10am. I like when it's fairly empty