Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hey there - I was born in Methuen too! Just over the border in NH now. Feel free to add me. I just started last week too.
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btw anyone can feel free to add me :)
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I'd like to join if that's ok ... 4% is about 10 lbs (10.312) for me. Kathy
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awww congrats! It's so nice when people start to notice your efforts :) Keep it up! Kathy
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welcome! I'm new here too!
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awesome job! I noticed even your watch is loose!
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woohoo! congrats ... I can't remember the last time I was in Onederland
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You're welcome to add me too. I joined this week and I love the site already. My friend who invited me told me this was like facebook for weight loss :) Kathy
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welcome :) You can do it!
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You can do it!
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Welcome! I just joined this week, too. I have found it much easier than WW and I've already lost 2 pounds because I'm conscious of what I'm eating. A friend told me about it a while ago ... her description: facebook for weight loss! Kathy
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Your muscles need time to heal. I wouldn't do every day, but every other. If you want to do weights every day, then do arms one day and legs the next. I believe I remember a trainer telling me once that only abdominals are strong enough to train every day. Just my 2 cents Kathy
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Welcome Suzi - I'm new too! I've lost and regained (more) countless times and I'm ready for this to be the last time! Kathy
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I always drink coffee before my workout, but I also don't get to the gym before 10am. I like when it's fairly empty