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I have always drank my coffee black. I love the taste but you have to brew it right. I like flavored beans but also love a good coumbian brew. Too many coffee shops brew it strong and bitter for example Starbucks and then it tastes awful black. I would say experiment with strength and type of bean used. You should be able…
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In!
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A new year, a new day and a new you! Thanks Jer! Keep up the good work!:smile:
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My favorite NSV has been when my doctor told me to stop taking my prescription blood pressure medicine because my BP is normal without the meds! I have been on those meds for over 10 years! It is a great motivator to stay moving!
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I had my flu shot yesterday. I felt a little yucky today but it doesn't care to having the flu. Pneumonia almost killed me 9 years ago. I have found over the years that the shot helps me in the long run. They make it preservative free now a days.
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From a "friend"-- You would look so much better with short hair. You know women over 50 are suppose to have short hair. I know just the stylist that can cut yours.
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I've always liked Nickelback even though I don't get their hate either. That is until I saw them in concert this summer and they sounded ok BUT they were doing shots between every song, got drunk fast and did not play very long. Very disappointing! I haven't listened to them since.
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You may want to eat foods with Vitamin C with your iron-rich foods. I find it helps my body absorb the iron.
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I'm in!
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None for me and I have no plans. I don't understand the point.
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Peoria
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Me too!
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I so agree. Healthy carbs are part of a healthy diet. And yes you can lose weight with a balanced diet.
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1. Good shoes 2. Gym Membership 3. Trainer
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Thank You! I am a runner! I always felt embarassed to say I ran a race because I am slow. Now I don't. Thank you.:smile:
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Every morning is a clean slate. You begin with a step. You can do this. Last year I lost 25 lbs. Between October and December I gained 20 of it back. I joined a local biggest loser challenge at the gym and have lost 15 lbs of the 20 since January. I cannot do it without the daily support from MFP, my trainers and my…
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Oh my! Makes my heart beat faster!
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I hate pancakes!
