Replies
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For me I think about Belgium (I'm going to a karate competition there next month). I t was part of the reason I wanted to lose weight! Cannot wait for it!! :tongue: Total excitement! :happy:
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feel your pain! having a bad day today! but we can do it! we have made the importrant step in coming here, to others that are in the same situation as us and have gotten through it! I find that if I look at some of the success stories they give me a boost! If they can do it why the hell can't I??? :noway: I'm sure they…
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weighed myself this morning... no change but expected that, was abad week! but we shall start afresh today! Karate tonight so that'll help me!! :smile:
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ive been feeling the exact same way today... (having a bad day) but I suppose it is a slow process wont happen over night! stick with it and we'll surprise ourselves! :P
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Totally agree! the more you go and meet more people the more it will stop feeling like exercise and fun!! :tongue: And i def agree with keeping things out of the house... out of sight out of mind! I always do that in work so I don't even get tempted! Keep it up and don't lose hope! Think positive and nothing will stop ya!…
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well said!! at times we all just need taht kick up the bum and something like that can do just that!!
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I'm in! need ta lose the 20pounds and I love a bit of healthy competition! :happy:
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Im actually kind of in the same boat myself, I do karate but i usually do it late at night so i dont finish til after 10! Does anyone know what would be a good food ta eat after it? something that can replenish me but still is light enough for the late hour because I don't like ta eat too much too close before going to bed.
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your looking absolutely fab! well done! :) I just joined today after stumblin upon the site! big inspiration! Thanks!!
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little and often... even if you eat a small bit of your lunch first then finish the rest later! :)
