Sookie_182 Member

if its going to be a small wedding people will or should understand why you dont/ cant invite all the children! Remember this is your day and do not them ruin it on you! Hope it all works out for you and best of luck! :smile: :drinker:

Hi, my name is Justyne and I'm addicted to breakfast cereals and cheese

I have this problem the whole time... jeans fit the thighs but most of the time are too big up top... bane of my life!! :grumble:

Gong to Vegas next december! :happy: Cant wait, also hoping to go interrailing for a week during the summer as well!! Gonna have ta save lots first! :tongue:

yep yep been doing kenpo karate since ive been in nappies (my dad is the instructor) its brilliant I love the sparring, its the best bit! love the feeling after a really tough work out! ive just started competing abroad with it as well!! havnt won anything yet but im working on it!! :happy:

wow... i would love love love to play in an orchestra... would even have to be professionally just any orchestra... :smile:

I play the piano and I play Trombone in a brass band! I also sing when I've had a few drinks... im incredibably shy when it comes to singing in front of people!! :tongue:

just sent ya a request too... need some support too... having a fair few bad days and need ta kick up the bum ta get back into the swing of things!! :tongue:

sometimes I think it can be ok to say something in as polite a way possible... maybe pm them about it so they don't feel embarassed about it on their page! I know them days when Im being really bold and eating crap I would like ta have some one ta tell me m going off track a wee bit and ta get back into it... :tongue:

A book for .50c :happy:

bump thanks a million ive hit a major wall... been constant for 3 weeks now! mind you I have been picking a bit more and not exercising as much coz college is on top of me at the mo... hopefully I can get back on track with it next week!

bump... i need ta sort that out too! :tongue:

Great read! thanks for that! something to think about next time I get them major cravings! :P won't be a complete overhall for a while though... one step at a time! :happy:

Hey ya :smile: exact same as yourself, im 22 and from ireland and decided ta try this... I have a bad will power as well! we need all the support we can get! add me if you want and we can try keep each other on the strraight and narrow! :tongue: Good Luck!

Breakfast: Either Porridge with a tiny of sugar and sultanas or a bowl of special K Lunch: Tuna /Mackrel / Smoked Salmon Salad with brown bread toasted or in a wrap Soup and brown bread Dinner: Pasta/ Rice/ Spuds with veg and some meat Stir fry Snacks: Fruit Rice cakes with jam the odd biscuit I try to keep it varied ta…

Best of luck on your journey! :smile: had the exact same mini meltdown before I joined too, add me coz the more support we both have the better! :tongue:

Bump... gonna have ta a lil read of this later!! cheers! :smile:

and all that in a year??? :noway: absolutely fantastic work, really inspirational! keep it up! :happy:

thats actually a good idea for a support group because i'm the exact same, especially on sunday coz it's literally my day of rest what with work, college etc so i usually chill and automatically binge... all help greatly appreciated!!

fair duce to you for not ***** slapping her because she would have totally deserved it for her horrible behaviour! :angry: don't let her get ya down! you can do this! I'd love if you bumped into her when you've reached your goal weight and go boom in your face *kitten*!! :flowerforyou:

i love love love when this happens to me!! :tongue:

thanks a million for this... had been wondering where to change the carbs, fats and protein! :happy:

bump... need something for my boyfriend as well and he loves cars, reading, football etc etc... what I tend to do instead of the one big present buy a copule of smaller presents but need some ideas too! :tongue:

try switching the fruit you eat... i know that when I eat apples I'll feel hungry shortly after but if I eat a bananna I'll be ok!

I was on Yaz and came off it a while ta give my body a break while I was on it I did gain weight, massive mood swings etc but I think that was more to my less eating healthy and stress of finals in college. Since I came off it I havnt noticed much of a change in my weight and Im still a bit moody! But sure im a girl tis…

same as! I'm trying to lose weight for me and no body else! I think some people just write these articles just ta stir up crap!!

Thats a great idea! I actually never thought of using pitta bread!! yum cant wait to try that!! :happy:

When i warm up i take bout 10/15 minutes but you can increase the intensity of your warm up so your still burning calories before you hit your proper run! How much time do you usually set aside for your run?

just added you there trying to lose between 15 and 20 pounds and could do with the support too! :smile: p.s. congrats on the amount you've lost so far! :happy:

i play the bass trombone in a brass band and I have a black belt in karate and im going to be representing ireland in belgium in a week!! :blushing: :tongue: