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I would suggest buying Chalene Johnson's book PUSH or check it out from the library. It covers diet, goals and exercises. Plus instead of investing in weights I learned from her workout Chalean Extreme about the workout bands. One band can do so much. If an exercise gets too easy, just shorten the band.
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My company has a meal replacement/protien shake that is vegetarian. It is good as long as you do not mix it with milk, my family is not vegetarian but I thought my husband would like it because it is strawberry. Just another idea.
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Hi, Monica here. I live just north of Conroe. I hate the heat, especially after last summer. I do all my workouts inside.
