nerditup

These are great suggestions as opposed to just "EAT MORE!" I really appreciate it. The peanut butter i currently eat is a Jif Natural Low Sodium one. I will check out that one with flaxseed oil. I love milk....would it be bad to include that with my meals on a more regular basis? If so, should I go with whole milk or stick…

Thanks for all the replies so far! I will try to decrease my carbs and increase the healthy fats. I could use some suggestions on what exactly I could eat to increase those fats. I do NOT like any nuts or avacados. However, I LOVE peanut butter, and i'm currently including that in my daily diet. Any other suggestions are…

I could try the upper/lower routines to see if that helps. But as far as the cardio, I was under the impression (from what I've read) that you cannot gain muscle AND lose fat at the same time (with a high amount of success). So the goal was to focus only on gaining muscle for the first couple months and then lose fat for…